Counsellor profile
Heather Brown, NCPS
Counsellor - anxiety and stress support
See online counselling options- Integrative approach
- Mindfulness practice
- Solution focused work
About Heather
Counsellor Heather Brown is a member of NCPS and has five years listed counselling experience in the United Kingdom. She works with stress, anxiety, grief, sleeping problems, self-esteem, depression, relationship and family matters, trauma and abuse, intimacy-related issues, parenting, career concerns, and coping with life changes. Heather also notes a particular focus on panic disorder, panic attacks, social anxiety and phobia.
Heather trained in an integrative style and describes herself as a psychotherapeutic counsellor and hypnotherapist with a background as a Registered Nurse for Learning Disabled. She draws on a mix of approaches rather than a single method. In practice she uses behavioural techniques, solution-focused steps and mindfulness where these fit the person's needs.
Sessions involve talking about what is happening now and looking at past experiences where that helps. Heather says she pays attention to how people react to others and to situations, and she works to help people understand those reactions. That can include short-term coping steps and longer conversations about patterns.
Her experience in nursing and in counselling informs how she approaches difficulties such as panic, social anxiety and problems sleeping. Heather aims to help people find practical ways forward rather than making assumptions about one right method.
She asks people to choose the online counselling options, complete a short matching questionnaire, and then schedule a first session. Sessions use a subscription that can be cancelled at any time and fees vary with location. Sessions are offered in English.
Therapeutic approaches and online counselling
Heather describes an integrative approach that draws on behavioural techniques. Behavioural methods focus on changing patterns of action that contribute to problems such as panic attacks, sleep difficulties and avoidance in social situations. They often use small steps and practical tasks to reduce distress.She also uses solution-focused work. This approach looks for what is already working and helps people set short-term goals and concrete next steps. Mindfulness is another strand she uses to help with stress, anxiety and sleeping problems by teaching ways to notice thoughts and bodily states without immediately reacting.
Deciding which approach to use is part of the work. Heather will talk with the person about what matters most, what has helped before and what they want to change. Together they agree which techniques to try and review how they are working over time.
The original profile does not list specific online session formats. Please confirm the available formats before booking. Online sessions can make it easier to fit counselling into a day, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals and therapists commonly adapt techniques for phone or video work, using exercises and handovers that suit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Heather works with stress, anxiety, grief, sleeping problems, low self-esteem, depression, relationship and family concerns, trauma and abuse, intimacy issues, parenting, career questions and coping with life changes. She also focuses on panic disorder, panic attacks and social anxiety.
How would you describe her way of working?
She uses an integrative style and combines behavioural techniques, solution-focused steps and mindfulness. The emphasis is on practical conversation about current reactions and patterns.
How much experience does she have?
She lists five years of counselling experience. Her background also includes work as a Registered Nurse for Learning Disabled and practice as a hypnotherapist.
Which professional body is she a member of?
She is listed with NCPS, as given in her profile.
Can I have sessions in other languages or from outside the UK?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original profile does not specify particular session formats. Please confirm the current session options with Heather before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Choose the See online counselling options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.