Counsellor profile
Helen Rose, BACP
Counsellor - Anxiety and Depression
See online counselling options- Client-Centred
- CBT techniques
- DBT skills
About Helen
Counsellor Helen Rose is a BACP member with nine years' experience working in the United Kingdom. She helps people who are struggling with stress, anxiety, relationships, grief, low self-esteem and depression. Helen also focuses on mood disorders, obsessive-compulsive difficulties, panic and phobias, postpartum depression, self-harm and social anxiety.
Helen works in a conversational, person-focused way. She listens to what a person is facing and helps them notice what already makes sense for them. Sessions are practical and grounded. Helen uses what a client brings to guide each meeting rather than following a fixed script.
She draws on client-centred methods to make space for a person's experience. She also uses cognitive behavioural techniques to spot thoughts and patterns that keep problems going. When helpful she brings in skills from dialectical behaviour therapy for managing strong emotions and from emotionally-focused work to look at relationship patterns.
Helen aims to agree clear goals and steps with each person. This can include short-term work on a single problem, or longer work on wider patterns. She encourages small, manageable changes that fit into everyday life.
Helen offers sessions in English and accepts international enquiries. Before booking, people are asked to use the site process to match and schedule a first meeting. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How Helen uses therapeutic approaches in online counselling
Client-Centred Therapy places the person at the heart of each session. The counsellor listens without directing and follows what the client brings. This helps people clarify their own concerns and pace the work around what matters to them.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. Sessions often include practical exercises and straightforward techniques to test unhelpful thoughts and try different behaviours. CBT is commonly used for anxiety, panic, phobias and low mood.
Finding the right approach is part of the work. Helen will talk with each person about what they want and which methods might help. Together they decide on goals and try ways of working that feel manageable and relevant to day-to-day life.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling around work, family and travel. They can reduce the time needed to attend appointments and allow for shorter check-ins when needed. Many people find it simpler to keep regular sessions when they do not need to travel.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most?
She supports people with stress, anxiety, relationship problems, grief, low self-esteem and depression. Additional focus areas include OCD, panic, phobias, postpartum depression, self-harm and social anxiety.
What style of therapy does she use?
Her work is conversational and client-centred. She also uses cognitive behavioural methods, dialectical behaviour skills and emotionally-focused ideas when they suit the person.
How much experience does she have?
She has nine years of professional experience working in the United Kingdom.
Which professional body is she a member of?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients contact her?
She accepts international enquiries. People outside the UK can follow the site process to request a match.
How are costs and billing handled?
Costs vary with location. Sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session through the site.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.