Counsellor profile
Hiba Choksy, BACP
Counsellor - stress and parenting support
See online counselling options- Client-Centred Therapy
- Stress and anxiety
- Parenting concerns
About Hiba
Counsellor Hiba Choksy is a BACP member with four years of practice experience working in the United Kingdom. She helps people facing stress, anxiety, parenting concerns, low self-esteem, coping with life changes, ADHD and bipolar. Sessions are conducted in English according to the supplied facts.
Hiba sees people as experts in their own lives and works in a client-centred way. She listens to each person’s concerns and follows their pace. Conversations focus on what matters now and on small steps that feel doable.
She pays attention to cultural influences and how family or generational patterns can shape feelings and behaviour. This can include issues such as attachment problems, abandonment, codependency and communication difficulties. Hiba also works with practical matters like body image, eating concerns and caregiver stress.
Her approach aims to make it easier to speak about difficult topics. Sessions are direct and conversational rather than technical. People can expect a steady, person-focused presence that encourages openness and feedback.
Hiba has four years of professional experience and is listed with the British Association for Counselling and Psychotherapy, BACP. The biography indicates she offers therapy in English, Urdu and Hindi; please confirm current language options when booking.
To begin, clients complete a short matching questionnaire and then book a first appointment. Costs vary with location and sessions use a subscription that can be cancelled at any time.
Client-centred approaches and online counselling
Client-Centred Therapy is built around what the client brings to the room. The counsellor listens, reflects and helps you make sense of your experiences. This approach suits people who want to explore feelings about stress, anxiety, parenting and self-esteem without being directed by the therapist.The focus is on the client’s perspective and personal choices. Conversations are paced by the client and aim to build clearer thinking and more confident decision-making. For issues like coping with life changes, ADHD or mood-related concerns, this can help people notice patterns and try different ways of responding.
Finding the right approach happens together. The counsellor will discuss what feels helpful and adapt how sessions run to reflect your needs and goals. This is a collaborative process and you can give feedback about what is working.
The biography did not specify session formats. Before booking, confirm which formats Hiba currently offers and which languages she uses. Online counselling can make it easier to fit sessions into a work break or reduce travel time, and it can allow shorter check-ins when day-to-day demands are high. Registered or accredited professionals who offer remote sessions generally find that video or phone options can suit different practical needs, so check the available formats before you book.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she most often help with?
She works with stress, anxiety, parenting concerns, self-esteem and coping with life changes. The profile also lists ADHD and bipolar among focus areas.
What is her therapeutic style?
She uses Client-Centred Therapy, which involves listening, following the client’s pace and focusing on the client’s own views and choices.
How much experience does she have?
She has four years of professional experience in counselling practice in the United Kingdom.
What credentials does she hold and where does she work?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and her practice is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English according to the supplied facts; the biography also mentioned Urdu and Hindi so please confirm which languages are currently available when booking.
What session formats are offered?
The original biography did not specify session formats. Please confirm current session options before booking.
How are costs and payment handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin with her practice?
Use the See online counselling options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.