Counsellor profile
Hulda Lewis, NCPS
Counsellor - stress and anxiety support
See online counselling options- Stress and anxiety
- Trauma and abuse
- Sleeping problems
About Hulda
Counsellor Hulda Lewis is registered with NCPS and has three years of professional experience in the United Kingdom. She works with people who are struggling with stress, anxiety, trauma and abuse, sleeping problems, low self-esteem and depression. She also supports those facing anger, ADHD concerns and LGBT related issues.
Hulda helps people talk through difficult feelings in straightforward language. Sessions focus on what is happening now and practical ways to cope. She aims to make talking things over direct and understandable rather than full of jargon.
Her work also covers related issues such as abandonment, attachment difficulties and communication problems. She supports people dealing with separation and divorce, feelings of emptiness, guilt or shame, and questions about life purpose. Panic attacks, phobias and social anxiety are also included in her practice.
Hulda offers help around self-harm thoughts, building self-love, forgiveness and improving motivation. She pays attention to young adult issues and the particular pressures they face. She is willing to work with international clients and conducts sessions in English.
Sessions use a subscription payment that can be cancelled at any time. To begin, a person completes a short matching questionnaire and books a first session. Anyone unsure about formats or practical details should confirm current session options before booking.
Approaches used and how online counselling works
Hulda describes her work as using evidence-based therapeutic techniques focused on present difficulties and practical coping. That can mean straightforward cognitive approaches that look at how thoughts and actions affect mood and behaviour. These approaches are often used for anxiety, panic attacks, phobias and low mood because they help people recognise patterns and try new responses.Another common strand is techniques that focus on stabilising sleep and daily routines. Simple behavioural steps and problem-solving can reduce nightly wakefulness and improve daytime energy. These methods suit people who want clear steps to try between sessions.
Finding the right way of working is part of the process. Hulda will work with a client to choose approaches that match their goals and preferences. This is a collaborative decision made over the early sessions rather than a fixed promise up front.
The practical benefits of online counselling include fitting sessions into a busy week and reducing travel time. If you need details about formats and how sessions are run, confirm current options before booking. Many people find remote sessions easier to fit around work or study and useful for keeping continuity when life is unsettled.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, trauma and abuse, sleeping difficulties, low self-esteem and depression. Additional areas include anger, ADHD and LGBT related concerns.
How would you describe her way of working?
Her style is direct and plain. She focuses on what is happening now and practical coping strategies rather than clinical jargon.
How much experience does she have?
She has three years of professional experience working in the UK. That experience informs her practical, conversational approach.
Which credential and location are listed?
She is registered with NCPS and works in the United Kingdom.
What languages are sessions offered in?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription model and the subscription can be cancelled at any time. Cost varies with location.
How do I start working with her?
Select the See online counselling options button, complete a short matching questionnaire and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.