Counsellor profile
Ingrid-Maria Nordgren, BACP
Counsellor - stress and relationships
See online counselling options- Rosen Method bodywork
- Relational and integrative
- Breath and body focus
About Ingrid-Maria
Counsellor Ingrid-Maria Nordgren is a BACP member with 13 years of practice in the United Kingdom. She works with stress, anxiety, relationship issues, anger, self-esteem, grief and trauma among other concerns. Sessions are aimed at helping people understand and process life experiences and emotions so they can make clearer choices.
She listens for how feelings show up in the body as well as in words. Ingrid-Maria pays attention to breath, posture and non-verbal cues alongside what is said. This helps bring practical understanding of distress and patterns that keep repeating.
Her way of working is relational and integrative. She describes the work as a partnership where client and counsellor explore life questions together. This includes looking at old habits in thinking, feeling and behaviour and gently challenging those that are unhelpful.
She has used Rosen Method Bodywork as part of her practice and teaches that approach, so body sensations and emotional holding are often part of sessions. That experience informs how she notices bodily signals and links them with a person’s history and current struggles.
Ingrid-Maria helps people facing grief, compassion fatigue, career stress, intimacy issues and problems connected with family or attachment. She also addresses concerns such as body image, codependency, infidelity and divorce-related distress. The emphasis is on steady reflection and practical steps people can try between sessions.
Approaches used in online counselling and what they do
Ingrid-Maria works from an integrative stance that often brings together body-aware methods and relational talking therapy. Rosen Method bodywork involves noticing breath, muscle holding and non-verbal signals to make sense of stored feelings; it can help when emotions are felt in the body rather than only described in words. Her relational approach focuses on the therapeutic relationship itself as a place to try out new ways of being and relating, which can help with attachment, communication and intimacy issues. Finding the right fit is part of the work. She will discuss different approaches with you and decide together what suits your concerns, goals and preferences. That collaborative process helps shape the focus of sessions and any practical steps to try between meetings. Confirm the current session options before you book, as the original biography does not list specific online formats. Many people choose remote counselling because it can fit around work or family life, save travel time and make it simpler to keep appointments. Some formats also make shorter check-ins easier or reduce bandwidth needs, which can suit people who prefer not to be on camera. Registered or accredited professionals can offer these flexible arrangements, and the practical aim is to find a way of meeting that fits your day-to-day life rather than disrupt it.Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Listed in
United Kingdom
Languages
English, Swedish
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, depression, relationship and family issues, trauma and grief among other concerns listed in her profile.
What is her therapeutic approach and style?
Her style is relational, eclectic and integrative. She combines talking with attention to body sensations and breath.
How much clinical experience does she have?
She has 13 years of experience working in private practice in the United Kingdom.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
What languages are sessions offered in?
Sessions are offered in English and Swedish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Costs vary with location; sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Choose the See online counselling options button, complete a short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.