Counsellor profile
Jack Brown, NCPS
Counsellor for anxiety and relationships
See online counselling options- Person-centred approach
- Cognitive Behavioural Therapy
- Mindfulness practice
About Jack
Counsellor Jack Brown is a counsellor registered with NCPS and has four years of practice. He works with stress, anxiety, relationship difficulties, trauma and abuse, self esteem issues, addictions, LGBT concerns, family matters, grief, anger, career questions and depression among other concerns. Sessions are offered in English and he practises in the United Kingdom.
Jack uses a mix of person-centred approaches and cognitive behavioural ideas to help people handle immediate problems. He offers practical tools from the first session and aims to help people notice small changes that add up. He also draws on mindfulness and Jungian ideas when that seems useful.
He has experience working with survivors of sexual and domestic abuse, and with people facing big life changes. Jack has worked in person, online and by phone in the past. He says he supports people at a pace they can manage and focuses on helping them take practical steps forward.
In sessions he listens for how a person understands their situation and then suggests ways to try things differently. This can include simple experiments between sessions, thought and behaviour work, or mindfulness exercises. He also uses communication ideas from the Gottman Method when relationship skills are needed.
Jack’s registration is listed as NCPS. For people in the UK he asks that they follow the site process to match and book a first appointment. He uses a subscription model for sessions that can be cancelled at any time and advises checking current session options before booking.
Therapeutic approaches used in online counselling
Jack often uses Client-Centred Therapy which focuses on listening, reflecting and letting the client lead conversations. This approach helps people clarify what matters to them and feel heard during hard moments.He also draws on Cognitive Behavioural Therapy, which looks at how thoughts and actions affect mood. CBT offers practical steps and short experiments you can try between sessions to reduce anxiety, panic or low mood.
Finding the right approach is part of the work together. The counsellor will discuss your goals and preferences and suggest which methods to try. Decisions about techniques are made collaboratively and can change as you progress.
The biography records that Jack has worked in person, online and by phone. Confirm the current session formats before booking so you know which options are available. Many people find online or phone sessions easier to fit around work or family life, and these formats can allow shorter check-ins or avoid the need to travel. Registered or accredited professionals can adapt practical tools, mindfulness exercises and CBT tasks to remote sessions to keep the work focused and usable in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he usually help with?
He works with stress, anxiety, relationship problems, trauma and abuse, self esteem, addictions, grief, anger and depression among other concerns.
What is his therapeutic style?
He combines a person-centred way of listening with practical tools drawn from cognitive behavioural work and mindfulness exercises.
How much experience does he have?
He has four years of practice working with a range of issues, including supporting survivors of sexual and domestic abuse.
Which professional register is he on and where does he practise?
He is listed with NCPS and works with people in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats does he use?
The biography notes he has worked in person, online and by phone in the past; please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and cost varies with location.
How do I begin a first appointment?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.