Counsellor profile
Jack Kirton, NCPS
Counsellor - stress and relationships
See online counselling options- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Emotionally-Focused Therapy
About Jack
Counsellor and psychotherapist Jack Kirton is a member of NCPS and has five years' experience working with adults in the United Kingdom. He focuses on stress, anxiety, relationship and trauma-related concerns among a broad list of issues, and works primarily with men according to his background. Jack blends counselling and coaching aims to help people gain clarity and practical direction when problems become serious or urgent.
Jack uses client-centred ways of working alongside cognitive and emotionally-focused methods. He draws on mindfulness and existential perspectives too. He says his starting point is to listen and help clients find their own answers, then offer practical tools and strategies when helpful.
His stated work style is results-focused and often emphasises behavioural steps. That means discussing actions clients can try and then reviewing what changes follow in thinking and feeling. He notes this practical emphasis sits alongside space to be heard and to be held accountable for chosen next steps.
The biography reports a background in face-to-face settings and earlier work with young people on mental health and performance. He also reports offering remote counselling by video, phone and live text chat, and welcomes questions before an initial assessment.
Jack’s account highlights work on men’s issues, intersexual dynamics and relationship strains, while also covering many other concerns such as grief, addiction, sleep problems, ADHD and coping with life changes. People considering contact are advised to use the site’s process to match and arrange a first session.
How therapeutic approaches fit with online counselling
Client-Centred Therapy focuses on listening and accepting the client’s perspective. It helps people clarify what matters to them and decide on next steps rather than being led by the therapist. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and suggests practical experiments to test different ways of coping. It can be useful for anxiety, low mood and stress. Emotionally-Focused Therapy (EFT) attends to emotional responses and relationship patterns and can help people understand how feelings shape interactions and choices.Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals and preferences. Together they decide which methods to try and adapt over time based on what helps and what does not. This is a collaborative process rather than a fixed prescription.
The profile notes that remote counselling has been offered by video, telephone and live text chat, and that Jack has worked face to face in other settings. If you want to book, check the current session options before arranging a first appointment. Online sessions can make it easier to fit counselling around work or family commitments, allow for a shorter check-in by phone when that suits, or let someone avoid travel on a busy day. Registered or accredited professionals can use these practical formats to reach people who otherwise would find it difficult to attend in person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he commonly help with?
He lists stress, anxiety, relationship problems and trauma among many other concerns, including grief, addiction, sleep and ADHD.
How would he describe his therapeutic style?
He uses a client-centred approach and adds practical tools from CBT and emotionally-focused methods when relevant.
What experience does he bring to sessions?
The profile states five years of counselling experience and prior work supporting young people with mental health and performance.
Which professional body is he listed with?
The biography shows registration with NCPS.
Are sessions available in other languages?
Sessions are offered in English.
Can international clients work with him?
Yes, the profile indicates he accepts international clients.
What formats are offered for sessions?
The biography reports remote counselling by online video, telephone and live text chat and mentions face-to-face work; confirm current session options before booking.
How do I begin a first appointment?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.