Counsellor profile
Jade Cammarata, BACP
Counsellor - stress and anxiety
See online counselling options- Client-Centred Therapy
- CBT methods
- Mindfulness tools
About Jade
Counsellor Jade Cammarata is a BACP member with 15 years of experience working in the United Kingdom. She helps people with stress, anxiety, relationship concerns, grief, low self-esteem and depression. Jade offers straightforward, talk-based support and focuses on what a person wants to change.
Jade trained to a BA (Hons) level in therapeutic counselling and psychotherapy and has practised for many years. She uses Client-Centred Therapy to follow a person's lead and build trust. She also draws on Cognitive Behavioral Therapy (CBT) to identify patterns of thinking that keep problems going. Mindfulness techniques are used to develop present-moment awareness and reduce rumination.
Sessions are conversational and practical. Jade works with each person to set small, manageable goals and to try things between sessions. She explains techniques in clear language and checks in about what helps and what does not.
People who are unsure what will work are asked about their priorities and expectations. Jade adapts her focus over time based on progress and feedback. She aims to make sessions useful in everyday life rather than relying on jargon.
Jade accepts international clients and conducts work in English. Before booking she asks people to use the site matching form so a suitable first session can be arranged.
How her approaches work online
Client-Centred Therapy centres on listening and following what matters to the person. The counsellor focuses on understanding concerns and reflecting them back so people can find their own answers. This approach helps when someone needs time to clarify feelings or make decisions.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings and actions. It uses simple exercises to test unhelpful beliefs and to try new behaviours. CBT is often useful for anxiety, low mood and persistent worrying.
Mindfulness Therapy teaches brief attention and breathing exercises to reduce getting stuck in rumination. These practices can help when stress or racing thoughts are making daily life harder.
Choosing the right mix of approaches is part of the work. The counsellor will discuss options and agree a plan based on a person's needs, goals and preferences. This is a collaborative process and adjustments are made as therapy progresses.
The biography does not list specific session formats. Please check which online formats are offered before booking. Many people find online sessions help fit counselling into busy days, allow a shorter check-in when needed, or remove travel time. Registered or accredited professionals can often adapt the length and focus of sessions to fit practical life demands.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She commonly works with stress, anxiety, relationship problems, grief, low self-esteem and depression.
What is her counselling style?
Jade combines Client-Centred listening with practical CBT techniques and mindfulness exercises. Sessions are conversational and focus on clear goals.
How long has she been practising?
She has 15 years of professional experience in counselling and psychotherapy.
Which professional body is she a member of?
Jade is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
Can I work with her from outside the UK?
Yes. She accepts international clients and runs sessions in English.
What session formats are offered?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are sessions priced?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online counselling options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.