Counsellor profile
Jade Worsfold, BACP
Counsellor - Stress and relationships
See online counselling options- BACP
- CBT and mindfulness
- Client centred
About Jade
Counsellor Jade Worsfold is a BACP member with four years' experience. She works across common concerns like stress, anxiety, relationships, low self-esteem and depression, and helps people cope with life changes.
Jade meets clients in a straightforward way. She focuses on what is worrying a person now and what practical steps can help. Sessions mix talking and problem-solving rather than specialist procedures. She uses methods drawn from a few different approaches to suit the person in front of her.
Her work often covers grief, trauma and abuse and career- or family-related strain. Jade also supports people dealing with abandonment, attachment or control issues, and those struggling with body image or feelings of emptiness. She can help people think through separation, communication problems and caregiver stress.
Her therapeutic style draws on client-centred principles and psychodynamic ways of looking at relationships. She also uses cognitive behavioural ideas and mindfulness to help with unhelpful thinking and to build coping skills. Sessions aim to be practical and focused on everyday life tasks as well as wider patterns.
Jade practises in the United Kingdom and carries the professional listing shown here, BACP. Sessions use a subscription model that can be cancelled at any time; costs vary with location. To begin, users complete a short matching questionnaire and arrange a first session via the See online counselling options button.
How her therapeutic approaches work online
Client-centred therapy puts the person and their concerns at the heart of sessions. The therapist listens without imposing a fixed plan, and supports people to find their own next steps. This approach suits people who need space to name what feels difficult.Cognitive behavioural therapy, or CBT, looks at thoughts and behaviours that keep problems going. It uses simple exercises and practical steps to test unhelpful thinking and build new habits. CBT is often used for anxiety, low mood and stress-related issues.
Mindfulness-based work focuses on attention and breathing to reduce overwhelm. Small exercises are used in session and between meetings to help with managing difficult feelings and staying present during daily tasks.
Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and agree how to use these methods together. This is a collaborative decision based on what is most helpful for the person at that time.
Session formats are not specified here, so please confirm current options before booking. Online counselling can make it easier to fit appointments into a weekday or lunch break, avoid travel time and have shorter check-ins when needed. Registered or accredited professionals can offer a range of ways to meet; check the session choices available when you book.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She works with stress, anxiety, relationship problems, low self-esteem and depression. Other areas include grief, trauma, career concerns and coping with life changes.
What is her therapeutic style?
Her style is conversational and practical. She draws on client-centred listening alongside CBT, psychodynamic and mindfulness ideas.
How much experience does she have?
She has four years of professional experience working with the listed concerns.
Which professional body is she listed with?
She is listed with BACP, the British Association for Counselling and Psychotherapy.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions charged?
Sessions use a subscription that can be cancelled at any time and costs vary with location.
What should I do to start?
Use the See online counselling options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.