Counsellor profile
James Christelow, BACP
Counsellor - anxiety and loss
See online counselling options- Client-Centred Therapy
- Mindfulness Therapy
- Solution-Focused work
About James
Counsellor and member of the British Association for Counselling and Psychotherapy (BACP), James Christelow has five years' experience working with people in the United Kingdom. James lists anxiety, trauma and loss among the matters they help with, and also works with issues related to LGBT identities, relationships, parenting and work stress.
James begins with a client-centred way of working. That means conversations start with what matters most to the person in front of them. Sessions aim to be respectful and to focus on the client's own experience rather than on labels or tests.
They draw on several approaches to match each person's needs. Mindfulness work is used to help manage overwhelming thinking and to bring attention into the present. Psychodynamic thinking can be introduced to look at how early relationships shape current patterns. Solution-focused techniques help set short-term goals and notice practical change.
Sessions are presented in straightforward language. James explains what happens in a session and checks in about how helpful things feel. People can expect conversations that move between listening, reflecting, and suggesting small steps to try between meetings.
James also lists a wide range of additional concerns they work with, including ADHD, body image, chronic illness, grief, and issues around gender and sexuality. Those looking for someone in the UK who uses a client-centred base with other methods mixed in may find this approach suitable. Before booking, check the current session options and practical arrangements.
How James uses his therapeutic approaches online
Client-Centred Therapy puts the person's concerns at the centre. Online sessions using this approach focus on careful listening and helping the client find their own way to describe and understand problems. This is often useful for relationship issues, grief and identity concerns.Mindfulness Therapy teaches brief practices to notice thoughts, feelings and bodily reactions. Online work can include guided exercises and short at-home practices to help with anxiety, sleep and stress management.
Choosing an approach is a shared process. James will discuss different methods and agree together which to try first. The plan can change over time based on what feels most helpful for the client's goals and preferences.
The original biography does not specify which session formats are used, so please confirm current options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also let people try a therapist without changing their daily routine, and therapists will work with you to arrange timings and length that suit practical commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sorts of problems does James help with most often?
James lists anxiety, trauma, grief and LGBT-related concerns as core areas. They also note support for relationship, parenting, career and long-term health issues.
What is James' style of therapy?
They use a client-centred approach as the starting point, then draw on mindfulness, psychodynamic and solution-focused methods as needed. The work is described as flexible and responsive to the individual's needs.
How much practical experience does James have?
James has five years' experience working with clients. That period includes work with anxiety, depression, trauma, loss and LGBT matters.
Which professional body is James a member of?
They are a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Can I work with James if I am outside the UK?
Sessions are offered in English and James does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with James before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Check the listing or contact the service for exact fees.
How do I get started with James?
Select the See online counselling options button, complete the short matching questionnaire, and schedule a first session to begin.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.