Counsellor profile
Jane High, NCPS
Counsellor - stress and trauma
See online counselling options- Attachment-based work
- CBT techniques
- EMDR sessions
About Jane
Counsellor and NCPS member Jane High has four years of professional experience in the United Kingdom. She works with people who are dealing with stress, anxiety, trauma and abuse, grief, low self-esteem and coping with life changes.
Jane places the working relationship at the centre of sessions. She uses that relationship to help clients talk through what feels difficult and to set short-term goals. Sessions are described plainly and focused on practical steps rather than jargon.
Her background includes approaches such as Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and EMDR. Jane draws on these methods to help with problems that often come from past relationships, unhelpful thinking patterns, or upsetting memories.
She often works with issues such as body image, chronic pain or illness, communication problems, guilt and shame, loneliness, life purpose and workplace difficulties. These areas are approached through conversation, reflective exercises and, where appropriate, structured techniques.
Jane asks people to set clear, achievable aims for their time in counselling. She explains what happens in sessions, agrees goals with the person, and reviews progress as therapy continues. To begin, people use the site process to match and then book a first session.
How her therapeutic approaches work in online counselling
Jane uses Attachment-Based Therapy to look at how past relationships affect current feelings and reactions. This approach helps when difficulties come from trust, closeness or repeated relationship patterns.She also uses Client-Centred Therapy, which focuses on listening and reflecting. Sessions using this approach aim to let the person set the pace and topics while the counsellor responds with careful attention.
Cognitive Behavioural Therapy is used to spot and change unhelpful thought patterns and behaviours. It is practical and often includes exercises to try between sessions, useful for anxiety, low mood and workplace stress.
Finding the right approach is part of the work. Jane will discuss different methods and agree what to try based on the person's needs, goals and preferences. Decisions are made together and reviewed as counselling progresses.
The site process is used to start work: follow the matching steps to book a first session. The biography does not list specific session formats here, so confirm current session options before booking. Online sessions can make fitting counselling into everyday life easier by reducing travel and allowing sessions at times that suit work or family commitments.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does she help with most often?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes, alongside a range of related issues such as body image and workplace problems.
What is her therapeutic style?
She places the working relationship at the centre of sessions and blends approaches like attachment work, client-centred listening and CBT to address thoughts, feelings and behaviour.
How much experience does she have?
Jane has four years of professional experience working in the United Kingdom.
Which credential does she hold?
She is a member of NCPS, as listed in her professional details.
In what language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.