Counsellor profile
Jane Millington-Jones, BACP
Counsellor - stress and relationships
See online counselling options- Stress and anxiety
- Relationship issues
- Self esteem
About Jane
Counsellor and member of BACP with 9 years' experience, Jane Millington-Jones helps people who are dealing with stress, anxiety, relationship difficulties and anger. She also works with issues around self-esteem, motivation and confidence. Jane accepts clients in the United Kingdom and runs sessions in English.
Jane uses clear, conversational sessions. She listens first and follows the person's lead to set practical goals. Many sessions focus on understanding patterns, trying small changes and reviewing what helps in day-to-day life.
Her practice draws on client-centred ways of working alongside Cognitive Behavioural Therapy and Emotionally-Focused Therapy. She also uses EMDR for trauma-related work and elements of the Gottman Method for relationship concerns. Each approach is used to address problems like grief, intimacy issues, eating concerns, parenting strain, mood disorders and coping with life changes.
Sessions are arranged so people can talk through what is bothering them and agree manageable steps between meetings. Jane pays attention to communication and problem-solving, including issues such as commitment, jealousy, fertility and multicultural concerns. She also works with people affected by addiction, domestic violence, cancer and first responder or veteran-related stress.
Practical matters such as cost and session process use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and book their first session through the See online counselling options button.
Approaches used in online counselling
Client-Centred Therapy focuses on the person’s experience. The therapist listens without directing and helps the person find their own solutions. It suits people who want a supportive, reflective space to talk through feelings.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours link together. It uses practical exercises and experiments to change unhelpful patterns and is often used for anxiety, low mood and stress.
Emotionally-Focused Therapy concentrates on emotional patterns in close relationships. It helps people recognise what they need and how to improve communication and connection with partners or others.
Finding the right approach is part of the work. Jane will discuss options and agree what to try based on the person’s goals and preferences. That choice is made together and can change over time as needs evolve.
Confirm the exact session formats before booking, because the biography does not list them. Online sessions can make it easier to fit counselling into everyday life. They can reduce travel time, allow shorter check-ins around work, or avoid the need to be on camera when that helps. Registered or accredited professionals commonly use online work to make therapy more accessible and manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with most?
Jane helps people with stress, anxiety, relationship difficulties and anger. She also works with self-esteem, motivation, grief and trauma-related issues.
How would you describe her therapeutic style?
She uses a conversational, client-centred style and sets practical goals with the person. Sessions focus on understanding patterns and trying small changes between meetings.
How long has she worked as a counsellor?
Jane has nine years of professional experience working with a range of emotional and relationship concerns.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Can I have sessions in other languages or from abroad?
Sessions are offered in English. She is not taking international clients.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions charged?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I arrange a first session?
Use the See online counselling options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.