Counsellor profile
Jane Rodrigues, BACP
Counsellor - anxiety and trauma
See online counselling options- Person centred
- Solution focused
- Life coaching
About Jane
Counsellor and BACP member Jane Rodrigues has four years' experience supporting people in the United Kingdom. She works with stress, anxiety, LGBT issues, trauma and abuse, grief and self-esteem concerns. Jane also helps with related problems such as panic, obsessive thoughts and relationship communication issues.
Jane uses an integrative, evidence-informed approach. She draws on person-centred and solution-focused ways of working to match sessions to what each person needs. That means sessions may focus on understanding feelings, building coping skills or setting practical steps to manage difficulties.
She has particular experience with survivors of abuse, including historical abuse. Jane aims to move at a pace people find manageable. She offers straightforward, respectful conversation rather than medical labels or judgement.
Jane also has experience supporting people through grief, separation, and midlife changes. She can help when shame, guilt or attachment problems are getting in the way of daily life. Practical tools and short-term strategies can sit alongside deeper exploration, depending on what someone prefers.
Sessions begin with a conversation about what someone wants to get from counselling. Jane uses that to agree goals and practical steps. People are then able to review progress and change course if needed.
Therapeutic approaches and online counselling
Jane uses person-centred work which focuses on listening and reflecting what someone is feeling. This approach suits people who need space to talk and be heard without pressure. She also uses solution-focused ideas that look for practical steps and small changes to reduce stress and anxiety.Finding the right approach is part of the work. Jane will discuss goals and preferences in the first sessions and agree a plan together. That means the methods used can change as progress is reviewed and needs shift.
The biography does not list specific session formats. Please confirm the available session types before booking. Online counselling can be helpful for fitting sessions into a busy week, saving travel time and making it easier to have shorter check-ins or daytime appointments. It can also help people keep continuity of care when relocating within the United Kingdom.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Jane works with stress, anxiety, grief, self-esteem and trauma and abuse. She also addresses issues such as panic, OCD symptoms and communication problems.
How would she approach therapy?
She uses an integrative, evidence-informed approach combining person-centred and solution-focused work. Sessions may mix emotional exploration with practical steps.
How much experience does she have?
Jane has four years of experience working with people on a range of concerns including historical abuse and mood difficulties.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, abbreviated as BACP.
Can I work with her if I live outside the UK?
Sessions are offered in English and international clients are not currently accepted. Work is with people based in the United Kingdom.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Click the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.