Counsellor profile
Janice Tatton , NCPS
Counsellor - anxiety and relationships
See online counselling options- ACT
- CBT
- Attachment work
About Janice
Counsellor and NCPS member Janice Tatton has five years' experience working with people in the United Kingdom. She helps with stress, anxiety, depression, low self-esteem, grief, burnout and relationship difficulties. She also supports people living with ADHD and those feeling stuck or disconnected from themselves or their relationships.
Janice listens for what matters most and uses practical conversation to identify small steps forward. She draws on cognitive behavioural ideas to notice and change unhelpful thinking. She also uses Acceptance and Commitment Therapy to help people clarify values and take action that matters to them.
Attachment-based ideas appear in her work when relationships and trust are a focus. Janice pays attention to patterns that developed in early relationships and how they affect present connections. Dialectical Behaviour Therapy skills are used where people need tools for regulating strong emotions and handling conflict without escalation.
Sessions aim to be straightforward and goal-focused. Janice offers reflective questioning, behaviour experiments and simple skills to practise between meetings. She explains methods in plain terms and checks progress regularly.
Her approach suits people wanting practical change alongside emotional understanding. The emphasis is on clear steps, more manageable days and rebuilding trust in relationships or with oneself. Janice works in English and accepts international clients.
Therapeutic approaches used in online counselling
Janice commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her work. ACT focuses on helping people identify what matters to them and take small actions that match those values, which can help with anxiety and low mood. CBT helps people notice unhelpful thinking patterns and try practical experiments to change feelings and behaviour.She also draws on attachment-based ideas when relationships and trust are central concerns. That approach looks at how early relationship patterns affect current connections and how to build more secure ways of relating.
Finding the right approach is part of the work and she treats it as collaborative. She will discuss options with each person and agree on methods that fit their goals and day-to-day life. Plans are reviewed as therapy progresses so the work can be adjusted if needed.
The practical benefits of remote sessions include fitting meetings into a busy week and reducing travel time. If you want to know which session formats she currently offers, confirm the options before booking so you can pick what suits you. Many people find it easier to keep appointments when they do not have to travel and can build therapy into regular routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, low self-esteem, grief and relationship difficulties, among other concerns listed in her profile.
What is her therapeutic style?
Her style is practical and conversational, using clear questions and steps. She combines talking with exercises to try between sessions.
How much experience does she have?
She has five years of professional experience working with people in the United Kingdom.
What credential does she hold?
She is registered with the National Counselling and Psychotherapy Society, shown as NCPS.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.