Counsellor profile
Jannah Merenda, NCPS
Counsellor - Stress and anxiety support
See online counselling options- Stress management
- Self esteem work
- Career concerns
About Jannah
Jannah Merenda is a counsellor registered with NCPS and has eight years of professional experience in the United Kingdom. She works with stress, anxiety, low self-esteem and career difficulties, and she also supports people coping with life changes. Sessions are conducted in English and she accepts international clients.
Jannah arranges sessions around what the client brings. She listens to the immediate concern and helps people set practical next steps. Conversations focus on clearer thinking, finding manageable coping strategies, and building confidence for day-to-day choices.
Her work includes attention to attachment issues and body image alongside mood concerns. Jannah also helps people explore life purpose and self-love in relation to career and social anxiety. She uses straightforward techniques aimed at reducing worry and improving daily functioning.
She describes her approach as collaborative. Assessment and planning happen together so clients understand the aims of their sessions. The counsellor adapts pacing and topics to each person’s circumstances and goals.
Practical matters are handled through a subscription model that can be cancelled at any time. To begin, clients choose the See online counselling options button, complete a short matching questionnaire, and schedule a first session. Jannah keeps sessions focused and goal-oriented so people can notice small changes between meetings.
Approaches used and how online counselling works
Evidence-based approaches are used to guide sessions. One common method focuses on identifying unhelpful thoughts and testing them against real situations. This helps reduce worry and improves how people make decisions day to day.Another approach concentrates on behavioural changes. It involves setting small, concrete actions between sessions to build confidence and manage mood. This can suit people working on motivation, routine, or social anxiety.
Deciding which approach to use is a shared process. The counsellor will discuss options, consider goals, and agree a plan together. Adjustments are made as work progresses so the method fits the person rather than the other way round.
Confirm the exact session formats before booking, as they are not listed here. Online work can make sessions easier to fit into a weekday or a lunch break. It can also allow a quieter check-in when video is not wanted, or a shorter phone conversation when time is limited.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she focus on most?
She works with stress, anxiety, self-esteem, career concerns and coping with life changes. Additional areas include attachment issues, body image, mood and social anxiety.
What is her counselling style?
The style is practical and collaborative. She helps people set small steps and reviews progress together.
How long has she been practising?
She has eight years of professional experience in the United Kingdom.
What credential does she hold?
She is registered with NCPS, which is the credential shown in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
Yes. She accepts international clients.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and cost varies with location.
How do I start a first session?
Select the See online counselling options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.