Counsellor profile
Jaqui Lamb, BACP
Counsellor - stress and relationships
See online counselling options- Attachment based approach
- Emotionally focused work
- Client centred methods
About Jaqui
Counsellor and BACP member Jaqui Lamb has three years' experience as a practising therapist and works with a wide range of concerns. She helps people dealing with stress, anxiety, depression, trauma and abuse, self-esteem and coping with life changes. She also supports those facing relationship and family issues, grief, addictions and difficulties with intimacy, eating or sleeping.
Jaqui describes an integrative way of working. She meets each person as an individual and draws on approaches that fit the issue and the person. Sessions aim to identify practical tools and ways of thinking that make day-to-day life easier. Conversations are straightforward and focused on measurable steps and coping strategies.
Her background includes over 20 years in the education sector alongside her therapeutic practice. That experience informs how she listens to parents and carers, and how she discusses stress, caregiving and family dynamics. Jaqui works from a counselling perspective rather than a medical model and uses recognised therapeutic methods rather than diagnostic labels.
Clients can expect clear explanations of the approaches used and what each session will involve. Jaqui encourages collaboration when setting goals and choosing techniques. She is fluent in English and based in the United Kingdom.
Practical matters such as fees and session arrangements use a subscription that can be cancelled at any time and will vary with location. To begin, people complete a short matching questionnaire and then schedule a first session through the See online counselling options button.
How her therapeutic approaches work in remote counselling
Attachment-Based Therapy focuses on how early relationships affect present feelings and behaviour. It can help with trust, attachment issues and patterns that repeat in adult relationships.Emotionally-Focused Therapy (EFT) works with emotions in the moment and aims to shift unhelpful interaction patterns. It is often used for emotional regulation, relationship distress and improving closeness in relationships.
Client-Centred Therapy concentrates on what the person brings to sessions and supports self-understanding. It suits people who want a non-directive space to talk through current stresses and life decisions.
Finding the right approach is part of the work. Jaqui discusses options with each person and chooses methods based on their needs, goals and preferences. This is a collaborative process rather than a fixed prescription.
Confirm the exact session formats before booking, as the profile does not list them here. Online counselling can make it easier to fit therapy around school, work or caring duties and can reduce travel time. Phone sessions can be useful when bandwidth is low, while video sessions allow face-to-face contact for a fuller conversation. These practical benefits help people keep therapy in their weekly routine without promising a specific format.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression and trauma, plus relationship and family concerns, grief, addictions and issues with eating, sleeping and intimacy.
What is her therapy style like?
She uses an integrative, client-centred style and selects approaches to suit each person. Sessions focus on practical tools and clear steps for everyday life.
How much clinical experience does she have?
She has three years' experience working as a therapist alongside more than 20 years in the education sector.
Which professional body is she a member of?
She is a registered member of the BACP, the British Association for Counselling and Psychotherapy.
What languages are sessions offered in?
Sessions are offered in English.
Can I have sessions if I live outside the UK?
International clients are not accepted at this time.
How are fees and payments handled?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.