Counsellor profile
Jason O'Flynn, BACP
Counsellor for anxiety and relationships
See online counselling options- Client-centred approach
- Grief and trauma
- Sleep and eating issues
About Jason
Counsellor Jason O'Flynn is a BACP member with four years' experience working in the United Kingdom. He works with adults on issues including stress, anxiety, relationships, trauma and abuse, grief, intimacy-related concerns, addictions and depression. He also supports people with difficulties around sleep, eating, parenting, self-esteem and career challenges.
Jason uses a client-centred approach. Sessions focus on what the person wants to talk about and on making sense of feelings and reactions. He adapts the pace to fit each person, offering shorter or longer term work depending on need.
He has helped people process loss and past abuse, and to manage anxiety and anger. He also works with those dealing with compassion fatigue, ADHD-related challenges, and relationship stresses. His practice notes issues such as abandonment, attachment difficulties and body image as areas he can address.
In conversation he keeps to clear, straightforward language. He may draw on ideas from mindfulness, cognitive approaches and compassion-focused ways of working to support reflection and practical coping. The emphasis is on listening and on building an understanding together.
People can expect direct, calm sessions that focus on current concerns and practical ways to manage them. Jason accepts clients from the UK and internationally in English. Before booking, clients are asked to confirm available session formats and timings.
How client-centred counselling works online
Client-centred therapy places the person’s experience at the heart of each session. The counsellor listens without directing the conversation and helps reflect back what is said so the person can make sense of feelings and choices. This approach is often used for anxiety, relationship issues, grief and trauma-related concerns.Jason may also draw on mindfulness techniques to help with grounding and on simple cognitive ideas to spot unhelpful thinking patterns. These additions are used to support practical coping, for example managing worry or improving sleep. They are offered as tools alongside the client-centred way of working.
Finding the right approach is usually a collaborative process. He will discuss goals, what feels helpful, and adjust methods as sessions develop. That conversation helps decide whether to keep working client-centred or to add other elements.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit counselling into a busy life, for example by removing travel time, allowing a shorter check-in at lunchtime, or offering options that do not require being on camera. Registered or accredited professionals, including counsellors, often use these practical benefits to make therapy more manageable alongside everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, relationship issues, trauma and abuse, grief, addictions and depression among other concerns.
What is his therapeutic style?
He works in a client-centred way, focusing on the person’s own concerns and pace, and may use mindfulness and cognitive ideas where helpful.
How much experience does he have?
He has four years' experience working as a counsellor in the United Kingdom.
Which professional body is he registered with?
He is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
In which language are sessions held?
Sessions are offered in English.
Can I work with him from outside the UK?
He accepts international clients; confirm any time zone details when arranging sessions.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin sessions?
Click the See online counselling options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.