Counsellor profile
Jatindar Bhogal, BACP
Counsellor - Stress and relationships
See online counselling options- CBT
- ACT
- EFT
About Jatindar
Counsellor Jatindar Bhogal is a BACP member with 22 years of practice in the United Kingdom. She works with people dealing with stress, anxiety, relationship and family concerns, grief and depression. She also lists support for addictions, trauma and abuse, and issues around intimacy and self-esteem.
Jatindar uses straightforward, person-focused talking therapy. She draws on approaches such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help people notice unhelpful patterns and try different ways of coping. Emotionally-Focused and Attachment-Based ideas also influence her work with relationship and loss issues.
Sessions are conducted in English and Punjabi, which can help when cultural context matters. She accepts international clients as stated in her profile. Practical arrangements such as session format and cost vary by situation; the listing notes a subscription model that can be cancelled at any time.
Her style is directed by respect and sensitivity. People can expect a mix of listening, reflection and practical techniques to use between sessions. Therapy aims are set together and adjusted as things change.
To begin, the process on the site is to select the See online counselling options button, complete a short matching questionnaire and book a first session. Prospective clients should confirm current session formats and fees when they make contact.
Therapy approaches and how online counselling can work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It focuses on values and small actions that move life in a direction that matters to the person, and can help with anxiety, stress and coping with life changes.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour. It uses straightforward exercises and practical strategies to change unhelpful patterns, often useful for anxiety, depression and sleep or eating concerns.
Emotionally-Focused Therapy and Attachment-Based ideas focus on feelings and patterns within relationships. These approaches help people understand how their emotional responses shape communication and connection with others.
Choosing an approach is part of the work. The therapist will discuss options and agree what to try based on a person’s situation, goals and preferences. Sessions can be adjusted over time if something does not fit.
The profile does not list specific session formats here, so please confirm current options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and suit quieter surroundings. It can also allow shorter check-ins where helpful, or sessions without a camera if that feels better. Registered or accredited professionals can guide practical arrangements when you schedule the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What issues does she help with most often?
She works with stress, anxiety, relationship and family concerns, grief and depression, plus a broad range of other issues listed in her profile.
What approaches does she use in sessions?
Her work draws on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy and Attachment-Based and client-centred ideas.
How long has she practised?
She has 22 years of professional experience in counselling and psychotherapy work in the United Kingdom.
What credentials does she hold and where is she based?
She is listed as a BACP member and practices in the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English and Punjabi.
Can people outside the UK work with her?
The profile states she accepts international clients; check practical details when arranging sessions.
How are fees and payments handled?
Cost varies by location and the service uses a subscription model that can be cancelled at any time; confirm exact fees before booking.
What steps are needed to start a first session?
Use the See online counselling options button, complete the short matching questionnaire and schedule the first session as prompted.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.