Counsellor profile
Jayne Brannan, BACP
Counsellor - Stress and relationships
See online counselling options- Stress and anxiety
- Relationship issues
- Grief and loss
About Jayne
Counsellor Jayne Brannan is a BACP member working in the United Kingdom with four years' experience. She helps people facing stress, anxiety, relationship difficulties, grief, low self-esteem and life changes. Sessions are offered in English and international clients are accepted.
Jayne uses practical conversation to help people untangle current problems. She pays attention to patterns such as attachment and abandonment worries. She also works with issues around caregiving stress, communication problems, control, and the emotional effects of divorce and separation.
Her approach is straightforward and paced to the person in front of her. Jayne discusses goals and adjusts how she works as those goals change. She draws on evidence-based therapeutic techniques to address social anxiety, phobia, sexuality questions, and feelings of isolation or guilt.
People may come to her for help with life purpose, midlife changes or difficulties around pregnancy and childbirth. She also supports those dealing with forgiveness, self-love and rebuilding confidence. Jayne aims to make sessions practical, with steps to try between meetings.
Jayne asks new clients to complete a short matching questionnaire and then schedule a first session. The service uses a subscription model that can be cancelled at any time, and session cost varies with location. Confirm current session formats with her before booking.
Working with evidence-based approaches online
Jayne uses evidence-based therapeutic techniques to structure sessions and set practical goals. One commonly used approach focuses on recognising and changing unhelpful thinking and behaviour patterns to reduce anxiety and social fears. This method helps with persistent worry, social anxiety and low mood by teaching tools to test thoughts and try new responses.A second approach looks at attachment and relationship patterns. It helps people see how early or current relationship experiences affect feelings about closeness, abandonment and communication. That can be useful for relationship strain, trust issues and separation concerns.
Finding the right way of working is part of the process. Jayne will discuss how these approaches might fit the person's situation and pick practical steps together. She adapts the work as goals change and checks in about progress and preferences.
The original profile did not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week, cut travel time, or choose a shorter check-in when needed. Registered or accredited professionals often offer a mix of arrangements to suit work, family and travel commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She works with stress, anxiety, relationship difficulties, grief, self-esteem and coping with life changes. Other focuses include attachment, caregiver stress, communication and social anxiety.
What is her therapeutic style?
Her style is practical and conversational. She uses evidence-based techniques and adapts her approach to the client's goals.
How much experience does she have?
She has four years of professional experience in counselling work in the UK.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats. Please confirm the current session options before booking.
How are fees handled?
Session cost varies with location. Sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.