Counsellor profile
Jennifer Blaney-Sutton, BACP
Counsellor - anxiety and life changes
See online counselling options- ACT
- CBT
- Attachment work
About Jennifer
Counsellor and BACP member Jennifer Blaney-Sutton has three years' experience working with adults in the United Kingdom. She supports people dealing with anxiety, low confidence, stress, burnout, depression, identity changes, relationship difficulties and major life transitions. Jennifer also works with grief, trauma and abuse, compassion fatigue, ADHD and career concerns.
Jennifer uses a mix of well known counselling approaches to fit each person’s needs. She draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy for practical thinking and behaviour work. Attachment-Based and Emotionally-Focused ideas inform her work around relationships and early patterns. Client-Centred principles guide the tone of sessions, focusing on listening and being present.
Sessions are described as trauma-informed and neurodiversity-affirming. Jennifer notes lived experience of dyslexia and aims to make sessions accessible. People do not need a formal diagnosis to start; many come because something does not feel right and they want to talk it through.
Her style is collaborative. She listens, asks questions, and helps people notice patterns and try new ways of responding to stress and relationships. Practical strategies and reflection are used together depending on what a person needs.
Jennifer has worked with a wide range of focus areas including abandonment, attachment issues, autism and Asperger Syndrome, body image, codependency, dissociation and caregiver stress. She also covers aging and geriatric issues and workplace concerns.
People who choose her are asked to use the site process to match and book a first session. Sessions are offered in English and international clients are accepted.
Therapeutic approaches used in online counselling
Jennifer often uses Acceptance and Commitment Therapy (ACT), which helps people notice unhelpful thoughts and commit to actions that reflect their values. ACT can be useful for anxiety, stress and making changes that matter in daily life.She also uses Cognitive Behavioural Therapy (CBT) to look at the links between thoughts, feelings and actions. CBT gives practical steps people can try to reduce worry, manage mood and change patterns that cause problems.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and together choose which methods to try. That collaborative process means techniques can be adjusted as sessions progress.
The biography does not specify particular online formats, so please confirm current session options before booking. In general, online counselling can make it easier to fit sessions into a busy day, reduce travel time and allow shorter check-ins when needed. It can also let people join from different locations if they live abroad, provided time zones and scheduling are agreed in advance.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, low confidence, depression and life transitions. Additional areas include trauma, grief, ADHD and relationship difficulties.
Which therapeutic approaches does she use?
Jennifer draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based approaches and Client-Centred methods. She combines these to address thoughts, feelings and relationship patterns.
How long has she practised?
She has three years of professional experience working with adults in the United Kingdom.
What credentials does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I have sessions in another language?
Sessions are offered in English.
Does she work with international clients?
International clients are accepted; check scheduling and time zones when booking.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs and bookings handled?
Cost varies by location and sessions use a subscription that can be cancelled at any time. To start, use the site button to complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.