Counsellor profile
Jennifer "Jenny" Humphrey, BACP
Counsellor for anxiety and eating concerns
See online counselling options- CBT approach
- Stress and anger
- Body image work
About Jennifer
Counsellor Jennifer "Jenny" Humphrey is a BACP member with three years of professional experience in the United Kingdom. She works with people who are dealing with stress, anxiety, eating and food-related issues, anger, low self esteem and depression. Sessions are offered in English and she does not take international clients.
Jenny keeps sessions straightforward and focused. She helps people name difficult thoughts and feelings and looks at how those things affect everyday behaviour. Practical steps and small experiments are used alongside conversation to find what helps most right now.
Her typical work draws on Cognitive Behavioral Therapy, which means identifying unhelpful thinking patterns and trying out new ways of responding. She also pays attention to body image, eating concerns and the way relationships and communication can affect mood.
Clients often come with life changes such as separation or becoming a parent. Jenny can help people talk through challenges linked to pregnancy, childbirth and the early months after a baby, including postpartum depression and panic symptoms.
Before a first session she asks people to complete a short matching questionnaire and then schedule an appointment. The service uses a subscription model that can be cancelled at any time, and fees vary by location.
How CBT is used in online counselling
CBT, or Cognitive Behavioral Therapy, looks at the links between thoughts, feelings and actions. Sessions focus on spotting unhelpful thinking patterns and testing small changes to behaviour. This approach is commonly used for anxiety, low mood, panic symptoms and problems with self esteem.Jenny also uses practical work for eating and body image concerns. That can include tracking patterns around meals, noticing triggers and trying simple behavioural experiments to change responses to food and image worries.
Finding the right approach is part of the process. The therapist will work with the client to agree goals and try methods that suit their needs and preferences. This is a collaborative process and can change as progress is made.
The original biography does not list specific session formats. Please confirm which formats are offered before booking. Many people find online counselling helps fit sessions into a busy week, for example shorter check-ins that suit work breaks, or avoiding travel time so appointments are easier to keep. Registered or accredited professionals often adapt session length and focus to fit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, eating and food-related issues, anger, low self esteem and depression, plus related areas such as body image and communication problems.
What style of therapy does she use?
Her work draws on Cognitive Behavioral Therapy (CBT). That means focusing on thoughts, feelings and behaviours and trying practical steps to change patterns.
How much experience does she have?
She has three years of professional counselling experience in the United Kingdom.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
In which languages are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and the service uses a subscription that can be cancelled at any time.
How do I get started?
Select the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.