Counsellor profile
Jenny Weston, NCPS
Counsellor - anxiety and grief
See online counselling options- Stress and anxiety
- Grief and loss
- Self esteem
About Jenny
Counsellor and NCPS member with four years' experience, Jenny Weston helps people in the United Kingdom with stress, anxiety, trauma and abuse, grief, self esteem and depression. She works with clients who struggle with panic attacks, social anxiety, loneliness, guilt and communication problems. Sessions are offered in English and she accepts international clients.
Jenny follows practical, evidence-based ways of working. She encourages clients to speak about what matters most to them and to build on the strengths they already have. In sessions she focuses on clear steps and small changes that can reduce anxiety and improve mood.
Her approach treats difficult memories and reactions with careful listening and steady pacing. She helps people process loss and trauma at a pace they can manage. For low mood and self-esteem she uses straightforward conversation and short exercises aimed at shifting unhelpful thought patterns and behaviours.
Jenny pays attention to how everyday routines and relationships affect emotional health. She will look at communication problems and patterns that add to stress. This often means trying simple new ways of speaking and setting boundaries in everyday situations.
To begin, people complete a short matching questionnaire and then book a first session. Fees vary with region and sessions use a subscription that can be cancelled at any time. Confirm current session options before booking so arrangements suit individual needs.
How therapeutic approaches are used in online counselling
Jenny works with practical, evidence-based techniques that focus on thoughts, feelings and behaviour. Cognitive-style approaches help people notice and change unhelpful thinking patterns, which can reduce anxiety and improve mood. These methods often use short exercises between sessions to try new ways of thinking and acting in daily life.She also uses trauma-informed listening and pacing to help people process painful memories. This involves steady, manageable steps and attention to current coping so distress is not overwhelming. For grief and loss the work centres on making sense of what has happened and finding ways to adjust routines and relationships after a change.
Finding the right approach is part of the work together. The therapist will discuss options with each person and agree what to try based on their goals, needs and preferences. This is a collaborative process and plans can change as therapy progresses.
Practical benefits of online counselling include fitting sessions around work and family commitments and avoiding travel time. Online work can also allow shorter check-ins when needed or sessions without a camera if that is preferable. Confirm which session formats are currently offered before booking to ensure arrangements match everyday life and practical needs.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with most?
She helps people with stress, anxiety, trauma and abuse, grief, self esteem and depression. Additional focus areas include panic attacks, social anxiety, loneliness, guilt and communication problems.
What is her general approach in sessions?
She uses evidence-based, practical methods and straightforward conversation. The emphasis is on small steps and building on existing strengths.
How much experience does she have?
She has four years of professional work experience in the UK.
Which credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients. Sessions are offered in English.
What session formats are available?
Session formats were not specified in the biography. Please confirm current session options before booking.
How are sessions paid for?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.