Counsellor profile
Jill Chism, BACP
Counsellor - Stress and relationship concerns
See online counselling options- Stress and anxiety
- Relationship issues
- Self esteem
About Jill
Counsellor Jill Chism is BACP registered and has three years of professional experience in the United Kingdom. She works with stress, anxiety, relationship and intimacy-related issues, low self-esteem, and coping with life changes as listed in her profile.
Jill spent four years in formal study before moving into practice. She helps people with everyday challenges such as sleep, diet and self-image. Her work also covers wider concerns including depression, family matters and motivation. Additional focus areas include attachment issues, autism and Asperger syndrome, chronic illness and pain, caregiver stress, and eating or body image issues.
Sessions focus on talking through current problems and practical ways to manage them. Jill aims to make conversation straightforward and non-judgemental. She encourages people to name what matters to them and to try small steps between sessions.
She uses evidence-based therapeutic techniques adapted for the person in front of her. Jill discusses options and works with clients to decide what to try first. That may include looking at patterns in relationships, practical coping strategies for anxiety, or addressing day-to-day routines such as sleep and diet.
Her approach suits people looking for clear, direct help with specific concerns. Jill asks new clients to complete a short questionnaire before the first appointment. This helps plan the first session and set realistic next steps.
Therapeutic approaches and how online counselling works
Jill uses evidence-based therapeutic techniques to help people manage specific problems. One common approach looks at current thinking and behaviour patterns and offers practical strategies to reduce anxiety and improve daily routines such as sleep and eating. Another approach examines relationship patterns and attachment, helping people notice repeated reactions and try different ways of communicating and connecting.Choosing the right approach is part of the work. Jill will talk through options with the client and decide together what to try first. That shared planning takes into account the persons goals, how they respond in sessions, and what fits into their day-to-day life.
The profile does not list which online formats are used, so confirm the available session types before booking. Many people find remote sessions allow easier scheduling around work, reduce travel time, and make short check-ins possible when needed. Others prefer formats that let them use video or phone according to what suits them on the day. Discussing practical arrangements happens during the matching and booking steps so sessions can fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She works with stress, anxiety, relationship and intimacy-related issues, self esteem, coping with life changes and depression, among other concerns.
What is her therapy style?
She uses evidence-based therapeutic techniques and focuses on practical conversations and steps to manage problems between sessions.
How much experience does she have?
Jill has three years of professional experience following four years of study prior to practising.
Which professional body is she a member of?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
In what language are sessions offered?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
What are the session formats?
The original profile does not specify session formats; please confirm current session options before booking.
How are fees and first steps handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.