Counsellor profile
Jill Kelter, BACP
Counsellor - stress and anxiety support
See online counselling options- Client-Centred Therapy
- CBT methods
- Grief and loss
About Jill
Counsellor Jill Kelter is a member of the British Association for Counselling and Psychotherapy (BACP) with three years of professional experience in the United Kingdom. She works with people who are facing stress, anxiety, grief, low self esteem and depression. Jill also supports those coping with life changes and concerns around motivation and confidence.
Jill uses client-centred ways of working that put the person's own perspective at the centre of sessions. She also draws on Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and behaviour. Sessions aim to be practical and focused on immediate concerns as well as longer term patterns.
In practice she listens to what matters most and shapes conversations around those issues. This might include working through grief, managing anxiety day-to-day, or building steadier self-esteem. She gives straightforward exercises and reflections that people can try between sessions.
Jill has experience supporting people affected by chronic illness, caregiver stress and workplace difficulties. She also addresses relationship patterns such as attachment, communication problems and separation. The work can include looking at guilt, shame and forgiveness when those are part of the problem.
Sessions are held within a UK counselling framework. Language of therapy is English. Prospective clients are asked to follow the site process to complete a short questionnaire before booking a first session.
How her counselling approaches work online
Client-Centred Therapy places the person's own experience at the heart of the work. The counsellor listens, reflects and follows what is most important to the client. This approach is useful when someone needs space to understand feelings such as grief or low self esteem.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact. It uses practical exercises and small experiments to change patterns that maintain anxiety or low mood. CBT is often used for stress, panic, social anxiety and mood difficulties.
Choosing the right approach is part of the work. Jill will discuss which methods fit the client's needs, goals and preferences. This takes place together so plans can be adjusted over time if needed.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week and can reduce travel time. They may also allow for shorter check-ins or phone-based conversations when that helps with practical constraints.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most?
She works with stress, anxiety, grief, low self esteem and depression, and helps people coping with life changes and motivation problems.
What therapeutic style does she use?
Her practice combines Client-Centred Therapy, focusing on the person's perspective, with Cognitive Behavioural Therapy to address thought and behaviour patterns.
How much clinical experience does she have?
Jill has three years of professional work experience in counselling.
Which professional body is she a member of and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location; sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online counselling options button, complete the short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.