Counsellor profile
Jo Eaton-Brown, BACP
Counsellor - relationships and anxiety
See online counselling options- Client-Centred Therapy
- Solution-Focused Therapy
- Weekly video or phone
About Jo
Counsellor Jo Eaton-Brown is a BACP member with seven years' experience. She works with people in the United Kingdom on stress, anxiety, relationship and family concerns, low self-esteem, grief and life changes. Jo also supports people facing career pressures, intimacy issues and compassion fatigue.
Jo keeps sessions straightforward and person-centred. She listens to what matters to the client and helps them make sense of thoughts, feelings and behaviour. Conversations aim to increase self-awareness and to spot practical next steps rather than deliver ready-made answers.
Her work blends client-centred methods with solution-focused techniques. That means most time is spent on what the client wants to change now, while also exploring patterns that affect relationships and daily life. This approach suits people who want clear, achievable ways to cope alongside deeper reflection.
Jo uses weekly video or phone sessions. She asks new clients to complete a short matching questionnaire and to schedule a first session so she can understand goals and discuss how to work together. Sessions use a subscription model that can be cancelled at any time, and costs vary with location.
She offers sessions in English and does not take international clients. People considering counselling with Jo are invited to use the site button to view online counselling options and begin the short matching process.
How her approaches work in online counselling
Client-Centred Therapy puts the person at the heart of the session. The counsellor listens without directing and helps the client explore their own thoughts and feelings. This can help with low self-esteem, grief and relationship issues by clarifying what matters most to the client.Solution-Focused Therapy concentrates on small, concrete changes. Sessions look at what is already working and build short-term steps to reach practical goals. This approach is useful for stress, anxiety, coping with life changes and specific problems where clients want clear actions.
Deciding which approach to use is part of the work. Jo will discuss goals, preferences and daily pressures in the first sessions and agree a way forward together. The choice can combine listening-led exploration with solution-focused tasks, depending on what the client needs.
She runs weekly video or phone sessions according to the biography. If you need a different format, confirm available options before booking. Online sessions can be easier to fit into busy schedules, reduce travel time and allow short check-ins during a lunch break or after work. Registered or accredited professionals can use these ways of working to make therapy more practical for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Jo works with stress, anxiety, relationship and family concerns, grief, low self-esteem and life changes. She also supports people with career pressure, intimacy issues and compassion fatigue.
How would she describe her therapeutic style?
Her style is client-centred and practical. She listens, helps people make sense of their experience and looks for manageable steps forward.
How much experience does she have?
She has seven years of professional experience working with adults on a range of emotional and relationship issues.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
In what languages are sessions offered?
Sessions are offered in English. She does not work with international clients.
What session formats are used?
Jo works on the basis of weekly video or phone sessions. Confirm current session options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time. Costs vary with location, so check the pricing shown when you proceed.
How do I get started with her?
Use the See online counselling options button, complete a short matching questionnaire and schedule a first session to discuss your goals.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.