Counsellor profile
John Lennox, BACP
Counsellor for anxiety and trauma
See online counselling options- CBT
- ACT
- Attachment work
About John
Counsellor John Lennox is a BACP member with 14 years of experience working in the United Kingdom. He helps people with stress, anxiety, depression, trauma and abuse, low self‑confidence, bereavement, work‑related concerns and anger. He also supports people facing relationship and intimacy issues, addictions, parenting strains and LGBT‑related matters.
John draws on a mix of approaches to shape sessions. He uses cognitive behavioural ideas to identify unhelpful thinking and acceptance and commitment ideas to focus on values and action. Attachment‑based and emotionally focused ways of working inform how he looks at relationship patterns and emotional responses.
Sessions are conversational and goal‑oriented. He listens for patterns in thoughts, feelings and behaviour and offers practical steps to try between meetings. Mindfulness exercises and behavioural experiments are used when they suit the client’s goals.
John has worked with people affected by trauma and abuse, including post‑traumatic stress concerns. He also supports those coping with bereavement, major life changes and long‑term stress. Wherever helpful, he integrates different methods rather than relying on a single model.
He describes his practice as client‑centred, aiming to build clear therapeutic aims and small, measurable steps. John accepts international clients and works in English. Prospective clients are asked to check current session options before booking.
How his approaches work in online counselling
Acceptance and Commitment Therapy, or ACT, helps people notice their thoughts without fighting them and commit to actions that match their values. It can be useful for anxiety, low mood and stress when someone wants practical ways to change what they do rather than only change what they think.Attachment‑based work looks at how early relationship patterns shape current reactions. This approach is used to understand recurring problems in close relationships and to develop different ways of responding when emotions run high.
Finding a good fit between approach and client is part of therapy. He will talk with each person about what matters to them and try different methods. The choice of techniques is collaborative and may change as goals become clearer.
The biography does not list specific session formats, so confirm the current options before booking. Online counselling can make it easier to fit sessions into a busy week, avoid travel and use shorter check‑ins when needed. It also allows work to continue across distances for international clients, with the practical aim of making therapy usable around everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he commonly help with?
He supports people with stress, anxiety, depression, trauma and abuse, low self‑confidence, grief, relationship and intimacy issues, addictions and work related concerns.
How would he describe his therapeutic style?
He works conversationally and goal‑orientated, combining practical exercises with reflective discussion to identify patterns and next steps.
How much professional experience does he have?
He has 14 years of professional experience working as a counsellor in the United Kingdom.
What credential does he hold and where is he based?
He is a member of the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and payments handled?
Costs vary with location; sessions use a subscription model that can be cancelled at any time.
How do I begin arranging a first session?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.