Counsellor profile
Jon Davis, BACP
Counsellor for stress and anxiety
See online counselling options- Stress and anxiety
- Grief and loss
- Men's issues
About Jon
Counsellor Jon Davis is a member of BACP with three years' experience. He works with people in the United Kingdom on stress, anxiety, grief, self-esteem and coping with life changes. He also focuses on attachment issues, life purpose, men's issues, panic disorder and workplace concerns.
Jon offers regular one-to-one talking sessions. He helps people name what feels hard and notice patterns that keep problems going. Sessions are straightforward and aim to make daily life easier to manage rather than to relive distress.
He uses evidence-based therapeutic techniques to help people with panic attacks, low mood and stress at work. This can include learning simple ways to notice triggers and practise calmer responses. Jon will explain any method in plain language and check it fits the person's needs.
People often come because something in their life has shifted and they want to think things through. Jon listens to what matters most and helps set small, practical goals to test new ways of coping. Progress is reviewed as they go.
Sessions are delivered from the perspective of a counsellor working in the UK. Jon welcomes people who want a clear, practical approach to their problems. To start, clients complete a short matching questionnaire and then book a first session.
Therapeutic approaches and online counselling
Jon works with evidence-based therapeutic techniques that help people understand and change unhelpful patterns. One common approach focuses on recognising triggers and learning practical ways to reduce panic and manage anxiety. This involves simple exercises to notice early signs and try breathing and grounding steps when needed.Another approach addresses attachment and relationships by looking at past patterns and how they show up now. This can help people who struggle with self-esteem, workplace relationships or decisions about life purpose. The aim is to understand what repeats and try different responses in everyday situations.
Finding the right approach is part of the work. Jon will discuss options and decide together which methods fit the person's goals and preferences. This is a collaborative process that can change over time as needs shift.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. Registered or accredited professionals can offer helpful continuity of care through remote sessions when this suits a person's schedule.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he help with most?
He supports people dealing with stress, anxiety, grief, low self-esteem and life changes. He also focuses on attachment, life purpose, men's issues, panic and workplace concerns.
How would you describe his approach?
He uses straightforward talking work and evidence-based techniques. Sessions aim to identify patterns and build practical skills for daily life.
How long has he been practising?
He has three years' experience as a counsellor. That experience is applied to common issues such as panic attacks and workplace stress.
Which professional body is he a member of?
He is a member of BACP, the British Association for Counselling and Psychotherapy.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients. Check the matching details and any time differences when arranging sessions.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Exact fees are provided during the booking process.
What is the first step to begin?
Click the See online counselling options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.