Counsellor profile
Josephine Nabukeera, BACP
Counsellor - stress and relationships
See online counselling options- Client-centred approach
- ACT and CBT methods
- Workplace counselling
About Josephine
Counsellor Josephine Nabukeera is a BACP member with nine years' experience working in the United Kingdom. She helps people with stress, anxiety, relationship and family issues, trauma and abuse, depression, addictions, grief, and a range of other concerns including ADHD and body image.
Josephine uses a client-centred, integrative way of working. She adapts methods to what a person needs. Sessions focus on honest conversation, practical steps and building awareness about patterns that cause pain.
She draws on several evidence-informed approaches. Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy are used where helpful to teach skills for mood, anxiety and impulse control. Attachment-based work looks at how early relationships affect current patterns and close connections.
Josephine also works as an Employment Assistance Programme counsellor. In that role she supports people managing work pressure and seeks to restore some balance between work and life. She helps with anxiety arising from stressful workplaces and with practical coping strategies.
In sessions she encourages clear goals and steady progress. People are invited to notice what helps and to try small changes between meetings. Practical tools, emotional reflection and discussion about relationships are common elements.
If a parent is reading, Josephine offers straightforward, calm conversation about parenting stress, family problems, sleep and eating difficulties, and relationship strain. To start, check the online counselling options and complete the short matching questionnaire before arranging a first session.
Therapeutic approaches and online counselling
Josephine commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings, and to commit to actions that match their values. It suits issues like anxiety, depression and life changes where getting unstuck matters. Attachment-Based Therapy looks at how early bonds influence current relationships. It can help with intimacy issues, trust, abandonment and patterns that repeat in adult relationships.Choosing the right approach is collaborative. She will discuss what matters to you, try methods that fit your goals and adjust the plan based on how you respond. That way the style of work evolves from conversation and clear goals rather than being fixed at the start.
Formats for online work are not specified in the biography, so please confirm the current session options before booking. Many people find remote counselling easier to fit around work, childcare and travel because it removes commute time and can fit into shorter breaks. Others prefer sessions that allow for video or a phone check-in depending on what feels manageable. Discuss practical arrangements when you book so sessions suit your day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She works with stress, anxiety, relationship and family matters, trauma and abuse, depression, addictions, grief, ADHD and related concerns such as body image and attachment issues.
What is her therapeutic style?
She follows a client-centred, integrative approach and uses practical tools alongside reflective conversation. Methods are adapted to each person's needs.
How much experience does she have?
She has nine years of professional experience working in counselling roles.
Which professional body is she registered with?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time; she works with people in the United Kingdom.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Check the platform details for current pricing.
How do I begin a first session?
Select the See online counselling options button, complete the short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.