Counsellor profile
Julia Anne Worrow, NCPS
Counsellor - Stress and Trauma
See online counselling options- Attachment based
- Emotionally focused
- Somatic work
About Julia
Counsellor and psychotherapist, NCPS, with six years' experience working in the United Kingdom. Julia Anne Worrow helps people with stress, anxiety, relationships, trauma and abuse, grief and depression. She also supports individuals facing issues such as abandonment, attachment difficulties, body image concerns, chronic pain and mood disorders.
Julia works in an integrative way. She draws on client-centred methods to focus on what is happening now. She also uses psychodynamic thinking to look at past experiences that may still affect day-to-day life. Sessions can include somatic elements to notice how the body holds stress and trauma.
Her approach aims to help people make sense of their feelings and patterns. She uses emotionally-focused ideas when relationship issues are central. Practical discussion and reflective listening are both part of the work.
Julia has experience in short and long-term therapy with adults. She has worked with trauma related to abuse, post-traumatic stress, panic and phobias, as well as chronic illness and unexplained pain. Her background includes helping people cope with isolation, infidelity, guilt and shame.
She offers counselling in English for people based in the United Kingdom. International clients are not accepted. To begin, the usual route is to use the site matching steps and arrange a first meeting to clarify goals and the best way to proceed.
How therapeutic approaches are used in online counselling
Julia draws on attachment-based ideas to look at how early relationships shape current reactions. This helps when patterns of closeness or avoidance cause repeated problems in relationships or when people feel abandoned.She also uses client-centred methods which put the person's immediate concerns at the centre of each session. That approach focuses on listening and reflecting what matters now. Emotionally-Focused Therapy principles are used when relationship emotions are a core issue, helping people name and work with strong feelings between themselves and others.
Figuring out which approach fits best is part of the work. Julia will explore your goals, history and preferences and agree a plan together. That plan can change as therapy progresses and new issues come up.
Session formats are not listed in the biography, so please confirm current options before booking. Online counselling can make it easier to fit therapy into everyday life, for example by reducing travel time, allowing shorter check-ins and making it simpler to schedule sessions around work or family commitments. Registered or accredited professionals often find online work can suit ongoing therapy and single-session meetings alike.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. Additional focuses include body image, chronic pain, panic and post-traumatic stress.
How would you describe her therapeutic approach?
The approach is integrative. It combines client-centred listening, psychodynamic reflection and somatic awareness, with emotionally-focused ideas for relationship issues.
How much clinical experience does she have?
She has six years' experience of providing therapy, including both short and long-term work with adults.
Which professional body is she associated with?
She is listed with NCPS as provided in her profile. She practises in the United Kingdom.
Can I have sessions in another language?
Sessions are offered in English.
Does she work with clients outside the UK?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the steps to start therapy?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.