Counsellor profile
Julie Biggs, BACP
Counsellor - stress and anxiety support
See online counselling options- Client-Centred Therapy
- Grief and loss
- Addictions support
About Julie
Counsellor Julie Biggs is a member of the British Association for Counselling and Psychotherapy (BACP) and has five years of professional experience. She works with concerns such as stress, anxiety, addictions, trauma and abuse, grief and depression. Julie lists relationship, family and parenting topics among her focus areas, along with ADHD and mood concerns.
Julie uses a client-centred approach. Sessions focus on listening and reflecting back what a person says. That helps people notice patterns, make sense of feelings and consider small changes that might help daily life.
She often supports people dealing with loss, difficult life changes and the emotional impact of past trauma. Julie also helps with anger, communication problems and issues around attachment and self-worth. She includes work on practical coping skills when these suit the person she is talking with.
Sessions are described as a place to speak without judgement and to look at what matters right now. Julie encourages straightforward conversation and gradual pacing rather than quick fixes. Her five years of experience include supporting people through divorce and separation and working on forgiveness, guilt and shame.
The biography notes that signing up for counselling can feel hard. Julie asks people to use the directory's matching tools to take the next step and schedule an initial session. She works in English and accepts international clients who wish to arrange appointments from the United Kingdom.
Client-centred work and online counselling
Client-centred therapy places the person's experience at the heart of sessions. The counsellor listens without judgement and reflects back what is said to help the person notice feelings and patterns. This approach is often used for anxiety, low mood, grief and relationship concerns.The same approach can help when dealing with past abuse and addictions by allowing people a steadier pace and clearer focus on coping steps. Working in this way supports exploring what matters most and deciding which small changes to try between meetings.
Finding the right approach is part of the process. The counsellor will discuss needs, goals and preferences and together they will decide what methods and pacing suit the person best. That collaborative decision-making helps shape what happens in sessions over time.
The biography does not specify session formats, so confirm current options before booking. Online counselling can make it easier to fit appointments around work, study and family life. It can also allow shorter check-ins when time is tight or phone-only contact when video is not suitable. Registered or accredited professionals running online sessions can be a practical way to keep continuity of support while organising life around appointments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She helps with stress, anxiety, addictions, trauma and abuse, grief, depression and relationship concerns. Additional areas include ADHD, mood disorders and parenting-related strain.
What therapeutic style does she use?
She practises client-centred therapy, which emphasises listening, reflection and supporting the person's own pace of change. The aim is to help people understand feelings and consider practical steps forward.
How much professional experience does she have?
She has five years of professional experience. That time has included work with grief, trauma, addictions and relationship-related issues.
Which professional body is she a member of and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and lists the United Kingdom as her base.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
Yes. The biography states she accepts international clients who wish to arrange appointments from the United Kingdom.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact pricing information should be checked before booking.
How do I begin if I want to book a first session?
Use the See online counselling options button, complete the short matching questionnaire and then schedule an initial session. The matching tool helps connect you before you book.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.