Counsellor profile
Julie Callow, NCPS
Counsellor - stress and anxiety
See online counselling options- Client-Centred Therapy
- CBT
- Grief and loss
About Julie
Counsellor Julie Callow is registered with NCPS and has six years' experience. She works with stress, anxiety, grief, low self-esteem, career problems and other life changes. Sessions cover practical coping, motivation and confidence as well as longer-term concerns such as depression and addiction.
Julie uses a client-centred approach that keeps the person central to each session. That means she listens to what matters to the individual and responds to their priorities rather than following a fixed plan. She also draws on Cognitive Behavioural Therapy, using practical steps to identify and change unhelpful patterns of thinking and behaviour.
In practice she helps people talk through what feels overwhelming and notice the strengths they already have. Conversations often include simple exercises, goal-setting and looking at how thoughts affect feelings and actions. Sessions can focus on problems such as sleep, parenting strain, relationship difficulties, ADHD-related challenges or coping with bereavement.
Her additional work includes issues around abandonment, ageing and end-of-life concerns, communication problems, divorce and fertility worries. She also supports people facing shame, guilt, isolation and life purpose questions. This range comes from day-to-day practice rather than formal specialisms.
Julie works with people in the United Kingdom and provides help in English. She asks new clients to use the site process to complete a short questionnaire and book a first session. The subscription used for sessions can be cancelled at any time.
How Julie uses her approaches in online counselling
Client-Centred Therapy places the person's experience at the centre of each session. The counsellor listens, reflects and follows what matters most to the client. This approach helps when someone needs to make sense of feelings or decide what to tackle first.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It uses simple exercises and homework to test unhelpful thoughts and build different habits. CBT is often used for anxiety, low mood, sleep problems and practical coping strategies.
Choosing the right approach is part of the work. Julie will discuss goals and preferences and agree together which methods to use. The plan can change as those needs and goals become clearer during sessions.
The profile does not list specific session formats, so please confirm current options before booking. Online counselling can make it easier to fit sessions into daily life, for example by saving travel time or allowing shorter check-ins around work. Registered or accredited professionals can adapt techniques so people can try exercises between sessions and track progress over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low self-esteem, career worries and life changes. Other areas include depression, addictions, sleep issues and parenting strain.
What style of therapy does she use?
She uses Client-Centred Therapy to focus on the person's priorities and Cognitive Behavioural Therapy to address thinking and behaviour patterns. Sessions blend listening with practical exercises.
How much clinical experience does she have?
She has six years of professional experience working with the concerns listed on her profile.
Which professional body is she registered with?
She is registered with NCPS as shown on her profile and practises in the United Kingdom.
Are sessions available in other languages?
Sessions are offered in English only.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I arrange a first session?
Use the See online counselling options button, complete the short matching questionnaire, and then schedule a first session through the site.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.