Counsellor profile
Julie Kuhn, BACP
Counsellor for anxiety and life changes
See online counselling options- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Julie
Counsellor Julie Kuhn, BACP, has five years of experience and works with stress, anxiety, anger, low self-esteem, career concerns, depression, LGBT issues, relationship problems, trauma and abuse, grief and coping with life changes. She also focuses on compassion fatigue, cancer, chronic pain, illness and disability, codependency, communication problems, forgiveness, guilt and shame, isolation and women's issues. Sessions are offered in English and based in the United Kingdom.
Julie speaks in straightforward terms and aims to help adults talk through what matters to them. She draws on simple talking methods alongside practical tools. Sessions look at the problem, what keeps it going and small changes a person can try between meetings.
Her approach mixes client-centred listening with techniques from cognitive behavioural therapy and mindfulness. That means time for being heard, combined with steps to notice and change unhelpful thoughts and reactions. She also uses solution-focused ideas to set clear goals and somatic work to explore how stress shows up in the body.
Julie describes having lived experience of anxiety and depression, which informs her understanding of those struggles. She aims to help people build confidence, improve communication and make decisions that fit their life. The work can include practical coping skills for chronic illness, grief or career strain.
Sessions are organised through a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session. Confirm the current session options before booking.
How Julie uses talking work and practical tools online
Client-centred therapy focuses on being listened to and understood. The counsellor reflects what someone says and helps them make sense of their feelings and choices. This approach suits people who need time to talk about life events and regain confidence.Cognitive behavioural therapy looks at how thoughts, feelings and actions connect. It offers practical steps to test unhelpful thoughts and try different behaviours. CBT can help with anxiety, low mood and patterns that cause stress.
Mindfulness therapy teaches simple ways to notice thoughts and bodily sensations without judgement. It is useful for reducing rumination, managing anxiety and staying calmer during difficult moments.
Finding the right mix of approaches is part of the work. The counsellor will discuss goals and preferences and decide together which methods to try. That choice can change as sessions progress and as different issues come up.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling around work and family life, reduce travel, and allow shorter check-ins when needed. Many people find digital meetings work well for talking and practising exercises between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does she help with most often?
She works with stress, anxiety, anger, low self-esteem, depression and relationship issues. Additional areas include grief, trauma, compassion fatigue and long-term health concerns such as cancer and chronic pain.
What is her therapeutic style?
Her style combines empathic listening with practical techniques. Julie uses client-centred listening alongside CBT, mindfulness, solution-focused ideas and somatic work.
How much experience does she have?
She has five years of experience working as a counsellor. That experience covers anxiety, depression, chronic illness and related concerns.
Which professional body is she registered with?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
Can I have sessions in other languages?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start sessions?
Use the See online counselling options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.