Counsellor profile
Julie Little, BACP
Counsellor - stress and relationships
See online counselling options- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Trauma-Focused Therapy
About Julie
Counsellor and member of BACP, Julie Little has eight years of experience helping people in the United Kingdom with stress, anxiety, relationship and family concerns. She supports people facing trauma and abuse, grief, addictions, and coping with life changes. Julie also works with issues such as eating, sleeping, parenting, anger, and self-esteem.
Julie uses straightforward, person-focused ways of working. She listens and helps clients talk through what matters most to them. Sessions draw on client-centred ideas together with practical methods from cognitive behavioural work and trauma-focused approaches. The aim is to make sense of difficult thoughts and feelings and to try small, manageable changes.
Her background includes many years supporting young people and families in education and care settings. That experience informs how she notices patterns in everyday life and in relationships. She brings this practical perspective into sessions when clients talk about parenting, blended families, adoption and foster care, or caregiving stress.
Julie also works with longer-term mood conditions such as bipolar and depression, and with complex problems like attachment issues, addiction and chronic illness. She uses elements of dialectical behaviour therapy and solution-focused methods when these suit a person’s goals.
Sessions are conducted in English. International clients are accepted, and the regional focus is the United Kingdom. For a first step she asks people to complete a short matching questionnaire and then arrange an initial session.
How her approaches work in online counselling
Client-Centred Therapy focuses on the person’s own experience. The counsellor listens without judgement and helps the person name their thoughts and feelings. This approach is useful when someone needs space to be heard and make decisions about next steps.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together. It uses simple exercises to test unhelpful thoughts and try different behaviours. CBT can help with anxiety, low mood, sleep problems and many daily challenges.
Trauma-Focused Therapy pays attention to events that have left a lasting effect. It helps people process traumatic memories and develop coping skills to manage flashbacks, avoidance or overload. This approach can be used alongside other methods when trauma is part of the story.
Choosing the right approach is part of the work. The counsellor will talk with each person about goals and preferences and agree which methods to use. That decision is collaborative and can change as the work develops.
Practical benefits of online counselling include fitting sessions into a busy life and reducing travel time. It can make it easier to schedule short check-ins around work or caregiving. The biography does not list specific session formats, so confirm available options before booking to see what suits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, relationship and family concerns. She also works with grief, addiction, trauma and a range of behavioural and mood issues.
What is her therapeutic style?
Her style is person-focused and practical. She combines client-centred listening with cognitive behavioural and trauma-informed techniques.
How much clinical experience does she have?
She has eight years of professional experience working with individuals. She also has over 20 years supporting young people and families in education and care.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats does she offer?
Session formats are not specified in the biography. Please confirm the current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What should I do to start working with her?
Use the See online counselling options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.