Counsellor profile
Julie Rogers, BACP
Counsellor for stress and relationships
See online counselling options- Stress and anxiety
- Relationship issues
- CBT and attachment
About Julie
Counsellor Julie Rogers is a BACP member with 23 years of experience working in the United Kingdom. She helps people with stress, anxiety, relationship difficulties, trauma and abuse, grief and loss, depression and addictions. Julie also lists support for issues around LGBT concerns, family and parenting, intimacy, eating, self-esteem and bipolar concerns.
Julie takes a straightforward, person-focused approach. She works from the view that clients know their own lives and strengths. In a session she asks practical questions, listens, and helps people make sense of what is happening for them now. Sessions aim to clarify what matters most and to identify manageable steps forward.
Her ways of working draw on attachment-based thinking, client-centred ideas and cognitive behavioural methods. That means she pays attention to close relationships, listens without judging, and looks at thoughts and behaviours that keep problems going. She may also use existential ideas to help people reflect on meaning and choices when facing big life changes.
People come to Julie for a mix of practical coping and longer conversations about values and relationships. She is comfortable combining short-term problem solving with deeper exploration when needed. Julie works in English and accepts international clients who wish to work with a UK-based counsellor.
Sessions use a subscription model that can be cancelled at any time and fees vary with location. To begin, people are asked to click the See online counselling options button, complete a short matching questionnaire, and book a first session.
How Julie uses counselling approaches in online work
Julie often draws on attachment-based ideas and client-centred practice. Attachment-based work looks at how early and close relationships shape how people react in relationships now. It can help when anxiety, trust or intimacy are central concerns. Client-centred practice means the counsellor listens without judging and follows what the person brings to sessions, helping them find their own solutions.She also uses cognitive behavioural techniques to identify unhelpful thoughts and patterns. CBT-style work is practical and action focused, useful for anxiety, low mood and some coping difficulties. Julie combines these approaches so that short-term problem solving sits alongside deeper reflection about relationships and meaning.
Finding the right approach is part of the work together. Julie will look at your needs, goals and preferences and discuss which methods suit you. She treats this as a collaborative process and may adapt what she does as therapy progresses.
Session formats are not specified in the profile, so please confirm options before booking. Online work can make it easier to fit counselling into a busy life, for example by removing travel time or allowing a shorter check-in between commitments. It can also let people choose quieter times of day or avoid camera use when they prefer less visual contact.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Julie most often help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief, depression and addictions, among other issues listed in her profile.
What is her therapeutic style?
Julie uses a person-focused style that combines listening with practical steps. She draws on client-centred, attachment and cognitive behavioural ideas.
How much experience does she have?
She has 23 years of professional experience working in counselling and psychotherapy in the United Kingdom.
Which professional body is she a member of?
Julie is listed as a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Can I work with her if I live outside the UK?
Yes. She accepts international clients and offers work with a UK-based counsellor in English.
What session formats does she offer?
Please confirm current session options before booking, as formats are not specified in the profile.
How are fees and payments handled?
Sessions use a subscription that can be cancelled at any time and fees vary depending on location.
How do I start a first session?
Select the See online counselling options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.