Counsellor profile
Jurgita Dobiliene, BACP, NCPS
Counsellor for anxiety and trauma
See online counselling options- Client-centred work
- EMDR and mindfulness
- Health related issues
About Jurgita
Counsellor Jurgita Dobiliene is a BACP and NCPS registered practitioner with 10 years' experience working in the United Kingdom. She offers help for stress, anxiety, grief, depression, trauma and abuse, parenting concerns, anger and self-esteem. She also focuses on issues linked to caregiving, chronic illness and cancer support.
Jurgita trained first in nursing and worked in oncology care. That background shaped her interest in psychological support for people facing health and life changes. She later studied counselling, hypnotherapy, and several therapeutic approaches now used in her practice.
Her work is integrative. She draws on client-centred methods to keep the conversation grounded in what matters to the person. She uses mindfulness skills to help with stress, and EMDR when trauma or difficult memories are central.
Sessions are practical and conversational. Jurgita will listen, help notice patterns such as overthinking or procrastination, and practise techniques to manage symptoms like sleeplessness or tension. She also supports people coping with grief, relationship strain and career pressures.
Her background in healthcare gives additional experience of working with people affected by chronic pain, serious illness and end-of-life concerns. Jurgita describes this as an important element of her practice and applies gentle pacing when health issues are involved.
If someone wants to start, they are asked to use the service matching steps and book a first session. Sessions are conducted in English and international clients are not currently accepted.
How her approaches work for online counselling
Client-Centred Therapy focuses on listening and creating a respectful space for the person to talk. The counsellor mirrors what is said, helps clarify feelings and supports personal decision making. It suits people who want a conversational, reflective way to work through current problems.Eye Movement Desensitisation and Reprocessing, or EMDR, involves guided attention to distressing memories while noticing present sensations. It is often used when trauma or painful memories are the main issue and can reduce the intensity of those memories over time.
Finding the right approach is part of the work together. The counsellor will discuss options and make choices with the client based on their needs, goals and preferences. This is a collaborative process rather than a fixed plan set in advance.
Confirm the session formats before booking, as the biography does not list specific formats. Online counselling can help fit sessions around daily life, for example making it easier to attend during a work break or when travel is difficult. Some formats may be quieter and need less bandwidth, while others allow fuller face-to-face style interaction; check which are offered when you arrange the first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What does she help with most often?
She helps people with stress, anxiety, grief, depression, trauma and abuse, parenting concerns, anger and low self-esteem. Additional focus areas include cancer, caregiver stress and chronic illness.
What is her therapeutic style?
She uses an integrative, client-centred style. Sessions mix listening with practical techniques from mindfulness and EMDR when appropriate.
How long has she practised?
She has ten years of experience, including prior work in oncology nursing which informs her work with health related issues.
Which professional bodies is she on?
She is listed with BACP and NCPS as supplied in her profile and practising in the United Kingdom.
Can I have sessions in other languages?
Sessions are offered in English only.
Does she take international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time. Exact fees should be checked in the booking area.
How do I begin with her?
Start by selecting the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.