Counsellor profile
Dr. Justine Frith, HCPC
Counsellor - stress and anxiety
See online counselling options- Stress and anxiety
- Self esteem
- Depression
About Justine
Counsellor Dr. Justine Frith is registered with the Health and Care Professions Council (HCPC) and has three years of practice in the United Kingdom. She works with common difficulties such as stress, anxiety, low self-esteem, depression and issues around motivation and confidence.
Dr. Frith focuses on clear, direct conversation. She aims to help people name their concerns and find ways to manage day-to-day symptoms. Sessions are practical and use straightforward language rather than technical terms.
Her work also covers relationship and family concerns, trauma and abuse, grief, intimacy-related issues, anger, career matters, bipolar and coping with life changes. She pays attention to how these problems affect everyday routines and choices.
Dr. Frith explains options and discusses what might work next. She invites clients to test small steps between sessions and to reflect on what feels helpful. This keeps the work focused on living better day to day.
Clients meet a counsellor who draws on evidence-based therapeutic techniques and practical problem solving. She offers sessions in English and works from a UK practice. For full details about session formats and booking, viewers are asked to confirm current options before they schedule.
How Dr Frith uses evidence-based approaches online
Dr Frith draws on straightforward, evidence-based techniques to help with common problems. One approach focuses on identifying patterns of thinking and testing alternative thoughts in everyday situations. This helps reduce anxiety and low mood by changing how someone explains events to themselves.Another approach emphasises practical behaviour changes. It looks at routines, activities and what people do between sessions. Small, manageable changes are planned and reviewed to build momentum and reduce distress over time.
Choosing the right approach is part of the work. She will discuss options with each person and agree together what to try first. The plan can change as goals and needs become clearer, and the process is collaborative throughout.
Confirm current session formats before booking as the biography does not list them. Online sessions can make it easier to fit counselling around work, study or family commitments. They also allow shorter check-ins when needed, and phone options can help when video is difficult due to bandwidth or camera preference.
Areas of expertise
Primary focus
Also works with
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, low self-esteem, depression and motivation and confidence issues. Other areas include relationship and family concerns, trauma and grief.
What is her counselling style?
She uses clear, practical conversation and evidence-based techniques. Sessions focus on naming problems and testing small steps between meetings.
How much experience does she have?
She has three years of professional experience working in the United Kingdom. That experience covers a range of common mental health and life-change concerns.
What professional registration does she hold and where is she based?
She is registered with the Health and Care Professions Council (HCPC) and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English only.
Can people outside the UK work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to book?
Select the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.