Counsellor profile
Karrina Morse, BACP
Counsellor - stress and relationships
See online counselling options- Client-centred approach
- Cognitive Behavioural Therapy
- Mindfulness practice
About Karrina
Karrina Morse is a counsellor and a member of the British Association for Counselling and Psychotherapy (BACP) with three years' experience. She works in the United Kingdom and helps people with stress, anxiety, relationship and family concerns, low self-esteem and depression.
Her work focuses on practical conversations. She listens and offers straightforward ways to think about problems. Sessions aim to make difficult feelings easier to talk about and manage. Karrina adapts how she works to fit what each person needs in the room.
She combines client-centred listening with structured techniques from cognitive behavioural therapy. That mix helps people understand how thoughts, feelings and actions link together and to try small changes between sessions. Mindfulness practices and psychodynamic ideas may also be used to look at unhelpful patterns and past influences that repeat now.
Karrina has also worked as a tutor of counselling, which informs how she explains ideas and supports learning in sessions. She uses plain language and simple exercises rather than technical terms. People leave with concrete steps they can try between meetings.
Sessions are carried out in English and the service accepts international clients. Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, users complete a short matching questionnaire and schedule a first session.
How her approaches work in online counselling
Client-centred therapy places the person at the heart of sessions. The counsellor listens without judgement and follows what matters most to the client. This approach suits people who want someone to reflect their experience and prioritise their concerns.Cognitive behavioural therapy, or CBT, focuses on the links between thoughts, feelings and actions. It uses practical exercises and behaviour experiments to test small changes. CBT is commonly used for anxiety, low mood and stressful patterns that repeat in relationships.
Finding the right blend of approaches is part of the work. Karrina will discuss what feels useful and adapt methods over time. Decisions about techniques, pace and goals are made together so the plan reflects the client's needs and preferences.
The practical benefits of online counselling include fitting sessions into a busy week and avoiding travel time. Some people prefer video to keep non-verbal cues, while others choose audio for a shorter check-in; confirm the exact session formats when you book. Online sessions can support steady progress by making it easier to keep appointments and to practise techniques between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she most often work with?
She helps people with stress, anxiety, relationship and family problems, low self-esteem and depression. There is also additional focus on issues such as attachment, abandonment and blended family matters.
What style of therapy does she use?
Work is largely client-centred with a practical tone. She also uses cognitive behavioural techniques, mindfulness and some psychodynamic ideas.
How long has she been practising?
She has three years of counselling experience. She has also worked as a tutor of counselling.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
In what languages can I speak with her?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.