Counsellor profile
Kata Soos, NCPS
Counsellor - Stress and Anxiety
See online counselling options- Client-Centred Therapy
- CBT
- Family and parenting
About Kata
Kata Soos is a counsellor registered with NCPS and has four years of experience working in the United Kingdom. She helps people with stress, anxiety, family and parenting concerns, motivation, self-esteem and confidence. She also supports people dealing with depression, addictions, trauma and abuse, grief and sleep or eating difficulties.
Kata uses Client-Centred Therapy and Cognitive Behavioral Therapy (CBT) in her practice. She offers a conversational approach where people can talk through what is worrying them. Sessions focus on practical steps and on understanding thoughts, feelings and behaviours that get in the way of everyday life.
She works with issues such as anger, career change, coping with life changes and compassion fatigue. Other areas she attends to include ADHD-related difficulties, attachment concerns, blended family problems and fatherhood issues. Kata also addresses body image, codependency and communication problems.
Kata aims to help people build clearer ways of thinking and steadier routines. CBT is used to spot unhelpful thinking and test different responses. Client-Centred Therapy puts the person’s experience at the centre of the session and lets the conversation guide what comes next.
Sessions are designed to be straightforward and practical. Prospective clients are asked to check the current session options before booking and to follow the site process to arrange a first appointment.
Approaches used in online counselling and how they help
Client-Centred Therapy focuses on the person’s experience and prioritises listening and understanding. It helps when someone needs time to talk things through and to be heard without a fixed agenda.Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings and actions. It is useful for anxiety, depression and problems like sleep or eating difficulties where changing patterns can make daily life easier.
Choosing the right approach is part of the work. The therapist will discuss goals and preferences and decide with the client which methods to try. This is a collaborative process and may change as sessions progress.
The original profile does not list specific session formats. Please confirm which formats are offered before booking. Online sessions can make it easier to fit counselling around work, childcare or travel. They also allow shorter check-ins or meetings without needing to travel, which can help maintain continuity between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, depression and issues around family and parenting. She also supports people with trauma, addictions, grief, eating and sleeping difficulties.
What is her therapeutic style?
She combines Client-Centred Therapy with Cognitive Behavioral Therapy (CBT). Sessions mix listening and practical techniques to address unhelpful thoughts and behaviours.
How much experience does she have?
She has four years of professional experience in counselling work in the United Kingdom.
Which credential does she hold?
She is registered with NCPS as stated in her profile.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does the cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin with her?
Use the See online counselling options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.