Kate Wilson, NCPS

Counsellor Kate Wilson is a member of NCPS with ten years' experience. She works in the United Kingdom and helps people with anxiety, grief, low self-esteem and life changes, among other concerns.

Kate trained in psychology and studied at the University of Liverpool and the London School of Economics. She previously worked as a research psychologist at LSE and later trained as a psychotherapist. She also offers hypnotherapy in private practice and provides clinical supervision to other therapists.

In sessions she draws on several methods, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred work. She mixes approaches as needed, choosing practical techniques to help people with specific problems such as sleeping difficulties, eating concerns, addictions, anger or career stress.

She has a particular background supporting people with anxiety and bereavement. Kate has been an affiliate for Anxiety UK and has worked for Cruse as a support worker and supervisor. Her Masters dissertation focused on confidence and self-esteem, which is a recurring area of her practice.

People can expect a straightforward counselling relationship where the counsellor listens, reflects and suggests exercises when appropriate. Sessions may include talking, mindfulness practices or hypnotherapy depending on the issue. The aim is to help people manage symptoms and make clearer choices about their next steps.

If you are thinking about starting, confirm the current session options before you book. Kate works with adults on a range of emotional and life concerns and sees clients in the United Kingdom.

How her approaches work in online counselling