Counsellor profile
Katherine Hunt, BACP
Counsellor - Stress and relationship concerns
See online counselling options- Client-Centred Therapy
- CBT methods
- Mindfulness practice
About Katherine
Counsellor Katherine Hunt is a BACP member with ten years of practice in the United Kingdom. She helps people who are dealing with stress, anxiety, depression, relationship concerns, grief, career pressures, and addiction-related problems.
Katherine works in a straightforward, person-centred way. She listens and reflects what she hears. Sessions focus on what matters most to the client and on small, practical changes that can make a difference day to day.
She uses several approaches depending on the issue. Cognitive Behavioural Therapy (CBT) is used to look at thinking patterns and try different ways of responding. Mindfulness techniques are offered to build present-moment awareness and reduce reactivity.
Solution-Focused Therapy is used when people want short-term, goal-driven work to move past a specific problem. Client-Centred Therapy is the backdrop to her practice, giving the client control over pace and focus during sessions.
Katherine also addresses problems linked to attachment, abandonment, codependency, communication and caregiver stress. She works with matters such as anger, intimacy concerns, dissociation, substance use, bipolar mood issues, guilt and shame.
Her style is plain and direct. She asks practical questions and offers exercises or reflections between sessions when helpful. To begin, people are asked to complete a short matching questionnaire and then arrange a first session.
Therapeutic approaches for remote counselling
Client-Centred Therapy places the client's needs and timing at the centre of sessions. The counsellor listens, reflects and follows the areas the client wants to focus on, which can help when people are uncertain what to talk about. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It is practical and useful for anxiety, depression and stress because it offers ways to test and change unhelpful thinking patterns.Finding the right approach usually happens together. Katherine will discuss what feels useful and adapt methods to the client's goals and preferences. That might mean focusing on present coping skills at first, then moving to longer-standing patterns such as attachment or codependency if needed.
Please check which session formats are offered before booking, as the biography does not list specific options. Confirming the available formats helps plan sessions around work, family or travel. Online work can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, or avoid travel time so sessions fit around other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, grief, career difficulties, addictions and related concerns such as attachment and caregiver stress.
How would she approach my sessions?
Her approach is person-centred with practical elements. She uses CBT, mindfulness and solution-focused techniques to address thoughts, coping and short-term goals.
How much experience does she have?
Katherine has ten years of professional experience working with a range of emotional and behavioural problems.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Are sessions offered in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What session formats are available?
Please confirm current session formats before booking, as the biography does not specify which formats are offered.
How are fees handled and how do I start?
Fees vary with location and sessions use a subscription that can be cancelled at any time. To start, choose the See online counselling options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.