Counsellor profile
Katrina Rodgers, BACP
Counsellor - stress and anxiety
See online counselling options- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Attachment-based work
About Katrina
Katrina Rodgers is a counsellor and a member of the BACP with 17 years of practice in the United Kingdom. She works with people facing stress, anxiety, addictions, trauma and abuse, self-esteem and depression. Katrina also supports those dealing with relationship concerns, grief, intimacy-related issues, eating and sleeping problems, parenting strains, anger and major life changes.
She uses a mix of practical talking methods and structured approaches. Sessions are conversational and aim to identify strengths and resilience. Katrina sets a steady pace and will be direct when that helps move things forward.
Her work draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy as part of a broader toolkit. Attachment-based ideas and Emotionally-Focused Therapy also inform how she looks at relationships and emotional patterns. The therapy often involves noticing unhelpful thoughts, building small behavioural changes and exploring how past attachments affect current relationships.
Katrina is prepared to address issues such as ADHD, compassion fatigue, chronic illness and caregiving stress, body image and communication problems. She also helps with abandonment, attachment issues, blended family dynamics and other complex situations. Her experience includes supporting people living with long-term health issues.
Sessions aim to be practical and focused. Katrina encourages clients to notice small changes and to try out different ways of coping between meetings. If you want to see how her approach might fit your situation, check the booking options and the short questionnaire to get started.
Approaches used in online counselling and how they help
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, low mood and living with persistent problems. Cognitive Behavioural Therapy (CBT) focuses on how thoughts, feelings and behaviours link together and uses practical exercises to change patterns. It often suits stress, anxiety and sleep or eating problems. Attachment-Based Therapy looks at how early relationships affect current patterns and can help with intimacy issues and recurring relationship conflicts.Finding the right approach is part of the work. The therapist will discuss options and agree a path together based on your needs, goals and what feels practical to try. That collaborative process shapes what methods are used as therapy progresses.
Session formats are not listed in the biography, so please confirm available options before booking. Online sessions can make it easier to fit counselling into a working day, reduce travel time and allow shorter check-ins if that helps. They can also let people avoid being on camera when they prefer not to and can make it simpler to keep appointments when life is busy. Registered or accredited professionals can explain which formats they offer and what will work best for your situation.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly work with?
She works with stress, anxiety, addictions, trauma and abuse, low self-esteem and depression, plus relationship and intimacy-related concerns.
What is her therapeutic style?
Her style blends conversational counselling with structured methods. Sessions can be gentle but will be challenging when needed to make progress.
How much experience does she have?
She has 17 years of counselling experience in the United Kingdom.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients. Check local regulations where you live before booking.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online counselling options button, complete the short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.