Counsellor profile
Kayra Dick, NCPS
Counsellor - anxiety and relationships
See online counselling options- Self-esteem work
- Attachment focus
- Coping strategies
About Kayra
Kayra Dick is a counsellor and a member of NCPS with six years' experience working in the United Kingdom. She works with adults and teenagers aged 16 and over on issues such as self-esteem, relationships, anxiety, addiction, trauma and attachment. Her practice covers both short-term coping strategies and longer-term exploration.
Kayra has worked in prisons, schools and within the NHS alongside her private practice. These settings have shaped the way she supports people who are dealing with life transitions, career pressures, parenting strain, compassion fatigue and mood conditions such as bipolar. She also addresses concerns around eating, sleeping, intimacy and gender dysphoria.
Her approach is integrative. She draws on attachment-based methods, client-centred work, cognitive behavioural ideas, emotionally-focused techniques and elements of Jungian therapy. That mix lets her offer practical tools and space for deeper reflection depending on what someone needs.
Sessions typically begin by clarifying immediate goals and current difficulties. Kayra then works with each person to develop coping skills, improve communication or look at past patterns that affect present life. She aims for clear steps that fit into everyday life as well as time for understanding emotional patterns.
People can expect straightforward dialogue and a focus on what is helpful now. Kayra supports exploration of difficult feelings, maps out small changes and checks progress as therapy continues.
How her approaches work with online counselling
Attachment-based work looks at how early relationships shape current patterns. It helps when people notice repeating problems in how they connect with others and want clearer, more secure ways of relating.Client-centred therapy focuses on listening and helping someone find their own answers. It is useful for people who want a steady space to reflect and to build confidence in their choices.
Finding the right approach is part of the process. Kayra will discuss what feels most useful, combining methods where needed. The choice depends on goals, personal preference and what feels workable in sessions, and she will make that decision together with the client.
The biography does not state specific session formats for online work, so check current options before booking. Online sessions can make it easier to fit therapy around work, school and family commitments. They also allow for shorter check-ins when a quick conversation will help, or longer sessions when deeper work is needed. Registered or accredited professionals often use this flexibility to keep therapy practical and manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, addictions, relationship and attachment concerns, plus self-esteem and trauma-related problems.
How would you describe her therapeutic style?
Her style is integrative, combining client-centred, attachment-based, CBT and emotionally-focused ideas to offer practical tools and deeper reflection.
How much experience does she have?
She has six years' experience and has worked in prisons, schools and within the NHS alongside private practice.
Which professional body is she listed with?
She is listed with NCPS.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not take international clients at this time.
What are the session formats?
The original biography does not specify session formats; please confirm current session options before booking.
How do I begin if I want to work with her?
Select the See online counselling options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.