Counsellor profile
Keiranjit Meht, BACP
Counsellor - addictions and trauma
See online counselling options- Addictions
- Trauma and abuse
- CBT and narrative
About Keiranjit
Keiranjit Meht is a counsellor and a BACP member with 13 years' experience working in the United Kingdom. He helps people who are dealing with addictions, trauma and abuse, low self-esteem, depression, anxiety and life changes. Sessions focus on practical steps and open conversation about what is happening now.
He draws on several well-known approaches. Client-Centred Therapy is used to listen and respond to what the person brings. Cognitive Behavioural Therapy, or CBT, is used to spot and change unhelpful thinking and behaviour patterns. Emotionally-Focused Therapy supports work with intense feelings and relationship pain.
Keiranjit also uses Motivational Interviewing to help people find their own reasons to change. Narrative Therapy helps people make sense of past events and rewrite the story they tell about themselves. He combines these methods in straightforward ways, aiming for clear goals and steps.
Sessions are conversational and practical. People can expect to talk about current problems, set small goals, and review progress together. Keiranjit will adapt the pace and focus to what the person prefers.
He offers therapy in English and accepts international clients. Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
How Keiranjit uses therapeutic approaches online
Keiranjit works with a small set of therapies that fit well in online sessions. Client-Centred Therapy means the conversation is led by what the person brings and the counsellor reflects and clarifies those concerns. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviours to reduce symptoms like low mood or anxiety. Emotionally-Focused Therapy looks at how strong feelings affect relationships and aims to help people notice and name those emotions.Finding the right approach is part of the work. Keiranjit will discuss what feels most helpful and adapt the mix of methods to the person's goals and preferences. That decision is made together over the first few sessions.
The exact online session formats should be confirmed before booking. If you want to fit counselling around work or family life, online options can make sessions easier to schedule and reduce travel time. Shorter check-ins are possible when needed, and sessions can be arranged to suit quieter times or days that work better for the person.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which issues does he address most often?
He works with addictions, trauma and abuse, self-esteem, depression, anxiety and coping with life changes. There is also focus on relationship issues, grief, parenting and ADHD.
What is his therapeutic style?
He uses conversational, goal-focused work combining Client-Centred Therapy, CBT, Emotionally-Focused Therapy and other methods. Sessions involve talking through problems and agreeing practical steps.
How much experience does he have?
He has 13 years of professional experience working in the United Kingdom.
What credential does he hold in the UK?
He is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages does he offer sessions in?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are accepted. Check any time-zone or session differences when arranging appointments.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Confirm pricing details before booking.
How do I get started?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.