Counsellor profile
Kimberley Mole, BACP
Counsellor - stress and anxiety
See online counselling options- CBT
- Mindfulness
- Solution-Focused
About Kimberley
Counsellor Kimberley Mole is a BACP member with 14 years of practice in the United Kingdom. She supports people with a wide range of concerns including stress, anxiety, addictions, grief, depression and relationship and family issues. Sessions are aimed at helping people sort out feelings and make practical changes. Kimberley also works with problems such as trauma and abuse, intimacy and eating or sleeping difficulties.
Kimberley uses an integrative approach. That means she draws on different methods depending on the person and the problem. She commonly uses Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing and Solution-Focused techniques to shape sessions. Conversations focus on what is useful now rather than sticking to one fixed method.
In a typical session Kimberley helps people spot unhelpful patterns of thinking and behaviour. She offers practical strategies to manage mood, stress and sleep. Mindfulness practices are used to steady attention and reduce overwhelm when that fits the person’s needs.
Motivational Interviewing is used to help people clarify their goals and find the next steps they actually want to take. Solution-Focused techniques support short-term planning and small, achievable changes. Kimberley adapts her style so sessions are straightforward and action oriented where helpful.
Her work includes support for parenting pressures, career concerns, coping with life changes and compassion fatigue. She also addresses issues linked to ADHD, attachment, body image and chronic illness. People from outside the UK may arrange to work with her; check session details when booking.
How Kimberley uses CBT, mindfulness and motivational work online
CBT, or Cognitive Behavioral Therapy, looks at how thoughts, feelings and actions link together. Online CBT sessions often focus on spotting unhelpful thoughts and testing small behaviour changes to reduce anxiety and low mood.Mindfulness Therapy helps people notice the present moment without judging it. In online meetings this can include short guided exercises to steady attention and reduce reactivity to stress.
Motivational Interviewing is a way of clarifying goals and increasing motivation for change. It uses short, practical conversations to help someone decide on the next steps they actually want to take.
Choosing the right mix of approaches is part of the work. Kimberley will discuss goals, preferences and practicalities together and agree what to try first. She adapts techniques so they fit the person's circumstances and what they want to achieve.
Confirm which session formats are offered before booking, as formats are not specified here. Online sessions can make it easier to fit counselling into a busy week, for example by avoiding travel or allowing shorter check-ins between other commitments. They can also reduce the need to be on camera if that helps, and make it simpler to keep up with regular appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does she help with most often?
She works with stress, anxiety, addictions, grief, depression and relationship and family concerns, among other issues.
What is her therapeutic style?
She uses an integrative approach and draws on CBT, Mindfulness, Motivational Interviewing and Solution-Focused Therapy to suit the person's needs.
How long has she been practising?
She has 14 years of experience as a counsellor.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Can I have sessions in languages other than English?
Sessions are offered in English.
Does she work with clients outside the UK?
She accepts international clients; confirm practical session details when booking.
How are sessions arranged and how much do they cost?
Cost varies by location and sessions use a subscription that can be cancelled at any time; consult the listing for the current fees.
What do I need to do to start?
Select the See online counselling options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.