Counsellor profile
Lily Earle, BACP
Counsellor - Stress and Anxiety
See online counselling options- Acceptance and Commitment Therapy
- Client-Centred methods
- Cognitive Behavioural Therapy
About Lily
Counsellor and member of the British Association for Counselling and Psychotherapy (BACP) with 15 years' experience helping people in the United Kingdom with stress, anxiety, grief, depression and a wide range of life challenges. Lily Earle works with individuals on issues such as relationships, addiction, self-esteem and coping with life changes. She also supports people facing trauma, parenting strains, sleep and eating difficulties, and concerns linked to ADHD and bipolar.
Lily uses an integrative way of working that draws on several therapy models. She describes her practice as collaborative and pluralistic, which means she combines methods from approaches such as client-centred work, cognitive behavioural ideas and acceptance-based strategies. Sessions focus on clear steps people can take to make sense of problems and decide what they want to try next.
She aims to work with each person's strengths and experience. In sessions she reflects what she hears and helps people identify priorities and small practical goals. That might mean talking through feelings, trying new ways of thinking, or using mindfulness exercises to reduce reactivity.
Lily has worked across public, charitable and private services. That background informs how she supports people with complex, layered problems by helping them break issues down into manageable parts. She also teaches and supervises on a counselling degree programme, bringing that ongoing practice into her work.
Her approach is straightforward and flexible. People who want a clear, step-by-step way to think about their problems often find this style helpful. To start, follow the See online counselling options button and complete the short matching questionnaire to book a first session.
How her approaches are used in online counselling
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that match their values. It is often used for anxiety, avoidance and when someone wants clearer direction in life. Client-Centred Therapy focuses on listening and reflecting back what a person says so they can find their own answers. It can help when someone needs understanding and clarity about feelings. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and offers practical exercises to change unhelpful patterns, which many people find useful for anxiety and mood problems.Finding the right mix of approaches is part of the work together. Lily aims to decide with each person which methods suit their goals and preferences. That means trying ideas, reviewing what helps, and adjusting the plan as needed so it fits the individual's needs and pace.
The original biography does not list specific session formats. Please confirm which formats she currently offers before booking. Online counselling can make it easier to fit sessions around work or family life, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals often use these practical benefits to help people keep therapy going alongside everyday commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly work with?
She works with stress, anxiety, grief, depression and coping with life changes. The profile also lists relationship, addiction, trauma, self-esteem and sleep or eating difficulties.
What style of therapy does she use?
She uses an integrative, pluralistic approach drawing on client-centred work, cognitive behavioural ideas and acceptance-based methods. Sessions combine talking, reflective feedback and practical exercises.
How much experience does she have?
She has 15 years of experience working in public, charitable and private settings. She also teaches and supervises on a counselling degree programme.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
What languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients, as noted on the profile.
How are sessions arranged and what formats are available?
The biography does not list session formats. Please confirm current session options before booking.
How does cost and payment work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.