Counsellor profile
Linda Zack, BACP, NCPS
Gestalt counsellor - grief and sleep support
See online counselling options- Gestalt psychotherapy
- Grief and loss
- Sleep difficulties
About Linda
Counsellor Linda Zack is a Gestalt psychotherapeutic counsellor. She is registered with BACP and NCPS and has 10 years of experience working in the UK, including volunteer roles before and after qualification. She helps people with grief, sleep problems, stress, anxiety, addictions, relationship issues, trauma and related concerns.
Linda works from a Gestalt perspective which focuses on present-moment awareness. She uses simple exercises and conversational work to help people notice habitual patterns of thinking and behaving. That practical focus aims to make it easier to try different ways of responding to everyday problems.
Sessions often centre on identifying strengths and building resilience. Linda describes her style as relaxed and friendly, and uses metaphors and Gestalt techniques to clarify feelings and choices. She also offers therapeutic coaching alongside counselling when people want practical steps and new ways of seeing a situation.
She has particular experience supporting people through grief and loss, and with sleep difficulties such as insomnia. Gestalt methods here are used to look at how present habits and stresses affect rest and wellbeing, and to try small changes that can help.
Linda also works with issues such as eating concerns, anger, self-esteem, compassion fatigue, sexuality and aspects of alternative sexual culture including BDSM and kink. Communication problems and midlife challenges are among other areas she addresses.
Sessions are conducted in English and she does not take international clients. Before booking, clients should confirm current session formats and costs through the service's booking flow.
How Gestalt work fits with online counselling
Gestalt therapy focuses on present-moment awareness and how people are thinking, feeling and behaving right now. In practice this can mean short experiments in session, noticing body sensations, and talking through immediate responses to situations. It is often used for stress, low mood, anxiety and feelings of being stuck.A closely related approach is therapeutic coaching, which she offers alongside Gestalt methods. That involves setting clear steps and trying practical changes between sessions to build resources and resilience.
Finding the right way of working is part of the process. The therapist will discuss what feels most useful and adapt methods to the client’s needs, goals and preferences. The choice of Gestalt exercises, conversational work or coaching is agreed together rather than imposed.
The exact session formats are not specified in the biography, so confirm current options before booking. Online counselling can make fitting sessions into busy weeks easier, for example by reducing travel time, allowing shorter check-ins during a lunch break, or avoiding the need to be on camera for every session. Registered or accredited professionals commonly use these practical benefits to help clients maintain regular sessions alongside everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She helps people with grief, sleep problems, stress, anxiety, addictions and relationship issues, among other concerns listed in her profile.
How would you describe her counselling approach?
She uses a Gestalt approach focused on present-moment awareness, practical exercises and conversational work to notice and change habitual patterns.
How much experience does she have?
She has 10 years of experience, including volunteer work both before and after qualifying.
Which professional bodies is she registered with?
She is registered with BACP and NCPS and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time; confirm the exact price during booking.
How do I arrange a first session?
Select the See online counselling options button, complete the short matching questionnaire and then schedule a first session through the booking steps.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.