Counsellor profile
Lindsay Thomas, NCPS
Counsellor for stress and grief
See online counselling options- Stress and anxiety
- Grief and loss
- Self esteem
About Lindsay
Counsellor Lindsay Thomas is registered with NCPS and has four years' experience. She works with stress, anxiety, grief, low self esteem and depression, and helps people coping with life changes.
Lindsay offers straightforward, practical conversation. She listens to the difficulties a person brings and helps them make sense of what is happening. Sessions focus on what is happening now and on small steps people can try between meetings.
She also addresses concerns linked to attachment and abandonment, body image, caregiver stress, chronic illness and pain, and difficulties with communication or control. Lindsay works with issues such as guilt, shame, impulsivity and isolation when these affect day-to-day life.
Her approach is evidence based and aims to translate ideas into simple tasks and clearer choices. People can expect a calm, plainspoken style where practical options are explored and reviewed over time.
Lindsay works in the United Kingdom and offers help in English. She accepts international clients. Before booking, people should check the session formats currently offered and how they fit with their schedule.
To begin, clients complete a short matching questionnaire and then arrange a first session using the See online counselling options button. Fees vary with location and sessions use a subscription that can be cancelled at any time.
Approaches used and how online counselling works
She draws on evidence-based therapeutic techniques that focus on clear skills and simple experiments. One approach aims to help people recognise and change unhelpful thoughts and behaviours, by practising different responses and reviewing what works. Another approach looks at relationships and attachment patterns, helping people see how past patterns affect current reactions and communication.Choosing the right approach is part of the work. Lindsay will discuss goals, preferences and what feels most useful, and will adapt methods as understanding develops. Clients and the counsellor make decisions together about what to try and how to measure progress.
Session formats are not detailed in the biography, so please confirm current options before booking. Online counselling can make it easier to fit sessions around work and family commitments. It can also allow a shorter check-in or a phone session when video is difficult, and removes travel time so sessions can fit into a lunch break or an evening. Registered or accredited professionals often use these options to help people keep therapy manageable alongside daily life.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She works with stress, anxiety, grief, low self esteem and depression, and supports people coping with life changes.
What is her therapeutic style?
She uses evidence-based techniques and focuses on plain, practical conversation and steps to try between sessions.
How long has she been practising?
She has four years of experience working with people on the concerns listed in her profile.
What credential does she hold and where is she based?
She is registered with NCPS and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients be seen?
Yes, she accepts international clients.
How are sessions arranged and what do they cost?
Fees vary with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Click the See online counselling options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.