Counsellor profile
Lindsey Lewis, BACP
Counsellor - anxiety and relationships
See online counselling options- Attachment-based
- Client-centred
- CBT
About Lindsey
Counsellor Lindsey Lewis is a member of the BACP with three years of experience working with stress, anxiety, relationship problems, trauma and abuse, self esteem, depression, grief, intimacy-related issues, parenting and career matters. She is based in the United Kingdom and offers sessions in English. Lindsey lists attachment-based, client-centred and cognitive behavioural approaches among her ways of working.
Lindsey trained through a First-Class BA (Hons) in Counselling. She works with people who are managing strong emotions, difficult life changes, or patterns that keep them stuck. Common themes she sees include ADHD traits, boundary struggles, low self-worth and problems in close relationships.
In sessions she combines person-centred listening with practical tools and guided reflection. That means time to talk and time for simple exercises or strategies to try between sessions. Conversations aim to increase self-awareness and to make small, manageable changes that suit everyday life.
She often helps people who face loss, grief, or the after-effects of abuse to notice unhelpful patterns and to try different ways of relating to themselves and others. Lindsey also supports parents and people dealing with career stress or compassion fatigue to find steadier ways of coping.
Lindsey works in a collaborative way. She treats the person in front of her as the expert on their life and adapts methods to what they find useful. For practical next steps she asks people to use the site sign-up process to match and book a first session.
How Lindsey uses her approaches for online counselling
Attachment-Based Therapy looks at patterns in close relationships and how early bonds affect current feelings and reactions. It can help when trust, closeness or separation cause repeated problems in relationships.Client-Centred Therapy focuses on listening and acceptance from the counsellor so people can explore their thoughts and feelings at their own pace. It is useful for building self-understanding and for working through low self-esteem or uncertainty.
Cognitive Behavioural Therapy, or CBT, offers practical techniques to spot and change unhelpful thoughts and behaviours. It is often used for anxiety, low mood and coping with stressful situations.
Finding the right mix of these methods is part of the work. Lindsey will discuss goals, preferences and what feels helpful, and then agree on an approach together. She adjusts the balance of listening, reflection and exercises to suit the person she is working with.
The biography does not list which session formats she offers, so confirm the exact options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also gives a way to keep continuity when life or work makes in-person sessions difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She most often works with stress, anxiety, relationships, trauma and abuse, self esteem and depression. Her profile also lists grief, parenting, career concerns, ADHD traits and compassion fatigue.
What is her therapeutic style?
Her style blends client-centred listening with attachment-informed ideas and practical CBT tools. Sessions include both talking and simple exercises to try between meetings.
How much experience does she have?
She has three years of experience in counselling work following a First-Class BA (Hons) in Counselling.
Which professional body is she a member of and where is she based?
She is a member of the BACP and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options through the booking process before you schedule.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online counselling options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.