Counsellor profile
Lisa Walton, BACP
Counsellor - Stress and anxiety
See online counselling options- Client-Centred Therapy
- CBT
- Neurodiversity focus
About Lisa
Counsellor Lisa Walton is a member of the British Association for Counselling and Psychotherapy (BACP) with three years of practice in the United Kingdom. She works with stress, anxiety, trauma and abuse, depression, neurodiversity including ADHD, and life changes such as grief, illness and job loss. Sessions are presented in English.
Lisa uses a straightforward, person-focused way of working. She treats the client as the expert on their own life and helps them notice strengths that already exist. Conversations aim to make everyday problems easier to manage and to reduce overwhelming thoughts and feelings.
Her approach draws on Client-Centred Therapy. That means listening closely and reflecting what the person brings. Cognitive Behavioural Therapy, or CBT, is also used to look at thinking patterns and practical steps to change unhelpful habits.
In practice Lisa supports people who feel stuck by helping them break problems down into small, workable steps. She also helps people adapt when life changes bring loss or uncertainty. Work can include coping with chronic pain, isolation, questions of life purpose, and issues around self-worth.
Before a first session she asks people to complete a short matching questionnaire and then schedule a first meeting. Fees vary with location and sessions use a cancellable subscription model. International work is not accepted, and sessions are run in English.
How Lisa applies her approaches in online counselling
Client-Centred Therapy focuses on careful listening and reflecting back what a person says. It helps people feel heard and clarifies what matters to them most. Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour and uses practical exercises to change unhelpful habits and reduce distress.Finding the right mix of approaches is part of the work. Lisa will discuss goals and preferences with the client and agree together which methods to try. This is a collaborative process that can change as needs shift.
Session formats are not specified in the original biography, so please confirm current counselling options before booking. Online sessions can make it easier to fit therapy around daily commitments, allow for shorter check-ins when needed, and avoid travel. Registered or accredited professionals often find that remote work helps people keep momentum between sessions and practise new skills in real life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
Lisa works with stress, anxiety, trauma and abuse, depression, ADHD and coping with life changes such as grief, illness and job loss.
What style of therapy does she use?
She uses Client-Centred Therapy alongside Cognitive Behavioural Therapy (CBT) to combine listening with practical steps for changing unhelpful thoughts and behaviours.
How much professional experience does she have?
She has three years of professional work experience in counselling.
Which professional body is she a member of and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time; price details are provided during the sign-up process.
How do I begin working with her?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.