Counsellor profile
Lizzie London, BACP
Counsellor - Stress and relationships
See online counselling options- Stress and anxiety
- Trauma and grief
- Self esteem
About Lizzie
Counsellor Lizzie London is a member of the British Association for Counselling and Psychotherapy, with seven years of professional experience. She works with stress, anxiety, relationship problems, trauma and abuse, grief, and self-esteem concerns. Sessions are conducted in English and based in the United Kingdom.
Lizzie treats people as the experts in their own lives. She listens for the strengths a person already has and helps them apply those strengths to current problems. Conversations are practical and focused on what is happening now and what could be changed next.
Her work often centres on coping strategies for anxiety and stress. She helps people talk through relationship difficulties and the emotional aftermath of trauma and loss. Lizzie also supports those who want to build greater self-worth and clearer communication skills.
She brings seven years of experience to sessions and uses evidence-based therapeutic techniques to guide the work. The counsellor aims to make sessions straightforward and understandable, avoiding jargon. Therapy involves regular review and simple goals so progress can be noticed over time.
To begin, people are asked to complete a short matching questionnaire and then schedule an initial session. Payment uses a subscription model that can be cancelled at any time, and costs vary with location. International clients are not currently accepted.
How therapeutic approaches are used in online counselling
Evidence-based techniques focus the work on practical change. For example, cognitive strategies look at unhelpful thinking patterns and teach ways to test and change those thoughts. These approaches are commonly used for anxiety and persistent stress because they help people develop clearer thinking and coping steps.Another common technique involves supportive problem-solving and skills practice. This is about identifying everyday difficulties, breaking them into manageable parts, and trying new behaviours between sessions. It is often useful for relationship difficulties, low self-esteem, and adjusting after loss or trauma.
Choosing the right approach is a collaborative process. The therapist will talk about options, explain what each method involves, and work with the client to decide what to try first. Reviews happen regularly so the plan can change if something does not feel helpful.
Confirm the exact session formats before booking, as the biography does not specify formats. Online counselling can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals often use these practical benefits to help people maintain regular contact and progress in day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, and self-esteem concerns.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and focuses on practical conversations that identify strengths and next steps.
How long has she practised?
She has seven years of professional experience in counselling work.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I book sessions in other languages?
Sessions are offered in English.
Does she accept international clients?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time; exact costs vary with location.
How do I begin if I want to work with her?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.